It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.
Our greater core muscles respond well to slow controlled movement so yoga is the perfect way to strengthen them. Strong greater core muscles support the spine reducing the risk of injury to the back, they also allow our bodies to move with greater efficiency and minimize the loads placed on our joints as well as improving posture which has many other benefits.
The clearly narrated class instructions are mixed with a gentle background music track that sets a perfect mood and pace for the class.
A printable PDF guide book, which highlights the easy to follow instructions and gives reference photos for each of the yoga postures, used accompanies this class.
Yoga 2 Hear classes are practical and effective, they give you the freedom to enjoy expert yoga instruction again and again wherever and whenever you choose. Our audio format classes allow you to focus 100% on the instruction, this encourages you to follow the class mindfully and gain maximum benefit.
©2009 Yoga 2 Hear; (P)2009 Yoga 2 Hear
I was pleasantly surprised by this choice, the yoga sequence has a nice flow, soothing backround music with good sound quality, very focused guidance, the narrator's voice is calm.I feel like I've gotten a workout, while relaxing at the same time!! I plan to buy more. Paula
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