Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.
Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: Lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem. Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.
Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and 'unlearn' unhealthy thoughts and behaviors in order to achieve lasting results. Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London.
©2013 Avy Joseph (P)2014 Audible Studios
There are no reviews for this title yet.
"Paid for it but ended up with nothing!"
Anybody who can actually listen to it.
I paid the full price for it, was led through a long path to download it, and ended up with nothing.
"too much repetition !!!"
constant repeated sentences assume the listener to be thick - just annoying and unpleasant to listen.
not underestimate intelligence of the reader.
i am returning this book after listening for 1 hour.
Report Inappropriate Content