Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight
Do you struggle with bloating, constipation, or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight.
The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates.
It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression.
This book will give you the latest information on how gut balance can be restored. You'll learn:
Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds, and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue.
Sugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal Health
Do you regularly struggle with sugar cravings? Are you ready to learn more about sugar detox?
Recent research has shown that sugar can be just as addictive as drugs like heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages, including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. Sugar Detox shares the most effective strategies for detoxing your body from sugar and its many harmful effects. You'll discover:
You'll also get breakfast, lunch, dinner, and smoothie recipes for sugar detox.
©2015 Insight Health Communications (P)2015 Insight Health Communications
Health Coach with Healthy Humans.
Food info in a concise and easy to understand format. Great for beginners. I wish I could download a pdf of the recipes.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.