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Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health | [Alejandro Junger]

Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Publisher's Summary

The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.

All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.

Download the accompanying reference guide.

©2013 Alejandro Junger (P)2013 HarperCollins Publishers

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  •  
    Tanya Vancouver, BC, Canada 04-28-14
    Tanya Vancouver, BC, Canada 04-28-14 Member Since 2015

    Say something about yourself!

    HELPFUL VOTES
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    "Recommend"

    I am very glad I got this book. I think it started a bit slow, and could have skipped the first 1.5 hours which is more about the authors personal story. But some might like the background stuff.
    I am fairly self educated on healthy clean eating, and think what I heard here is solid and quality information. I think every-one, in the world, could benefit from the information provided and practicing the cleanse and re-balancing of the digestive system.
    I googled the book and see he also has some You Tube videos, check them out first to see if you like his style. He also has a website selling a supplement program, but I was able to get enough info out of the book to design my own, since I dont live in North America I have to make due with what is available to me here.
    All in all, a good book and worth a listen if you are looking to improve your health in a very real way.

    8 of 8 people found this review helpful
  •  
    Alexander Almonte East Elmhurst, NY 01-15-15
    Alexander Almonte East Elmhurst, NY 01-15-15 Member Since 2015

    alnoot

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    "Fascinating book"

    This book was very interesting. He describes issues I have been having for years and explains in relatively simple terms what is likely causing it. I'm going to try the program and see if it helps.

    I enjoyed listening to the narration.

    2 of 2 people found this review helpful
  •  
    JENNIFER THORNHILL, ON, Canada 01-12-14
    JENNIFER THORNHILL, ON, Canada 01-12-14 Member Since 2015
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    "A MUST READ BOOK FOR EVERYONE!!!!!!!!"
    Would you recommend this audiobook to a friend? If so, why?

    Yes, life changing.


    Any additional comments?

    This book is a breakthrough in health! Loved it! It's made me so much healthier and happier!

    3 of 5 people found this review helpful
  •  
    Snazzy dresser! 04-15-15 Member Since 2015
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    "Excellent book! I feel educated!"

    The information in this book may very well save many people's lives. All one has to do is just apply it to their lives...as far as eating goes.

    0 of 0 people found this review helpful
  •  
    Denisse 04-14-15
    Denisse 04-14-15
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    "Very informative and eye-opening"

    Very informative about how gut health affects overall health. Can't wait to begin the protocol, however it will definitely a dramatic lifestyle change!

    0 of 0 people found this review helpful
  •  
    Charise 02-18-15
    Charise 02-18-15 Member Since 2015
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    "Very informative and explained very clearly"

    Thank you for affirmative information that my gut feeling has been telling me, I am off to a "Fresh" Whole start
    The only drawback with the audible book is that I could not open the pdf reference you mentioned for review

    0 of 0 people found this review helpful
  •  
    Dean NORTH GRAFTON, MA, United States 02-13-15
    Dean NORTH GRAFTON, MA, United States 02-13-15 Member Since 2007
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    "Good book to help introduce this topic to family"

    I've been looking for a book that I can recommend to family and friends so as to introduce them to my plight and hopefully tickle their interest. This book achieves this and will be buying copies for

    0 of 0 people found this review helpful
  •  
    Pascal 02-12-15
    Pascal 02-12-15 Member Since 2013
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    "Life transforming information"

    I needed a push to improved my health and increase my energy. Understanding of the benefits of having a clean gut gave me this and more.

    0 of 0 people found this review helpful
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