Clean Eating

The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories

By: Matthew Ward

Narrated by: Kevin Theis

Length: 1 hr and 12 mins

Publisher's summary

Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle!

The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. So how does clean eating lead to weight loss anyway?

This book will show you how clean eating can make you lose weight and attain good health. It will give you a realistic, easy-to-follow plan that you can follow for the rest of your life. Unlike other diet plans that require you to be on the diet for a very short time (say, two weeks to a few months), clean eating is more of a lifestyle diet in that after you start this diet, you don't stop - you live on the diet for the rest of your life. You stay on this diet plan, even if you've attained your weight loss goals!

Of course, given that you have the rest of your life to be on the diet, you cannot really count calories every single day; you have a life anyway!

With the demands of this life, carrying around a digital scale everywhere you go is definitely not going to be practical; you can't be carrying a digital scale even when going on board meetings, going on a vacation, and when going on surprise dates with your loved ones! But even with that, this doesn't mean that you cannot eat clean! This book will show you just how to adopt a clean eating diet plan.

Here is a sneak preview of what you'll learn:

• The ugly truth about counting calories
• How to start clean eating in seven easy steps
• The essential clean eating nutrients
• The unsung clean eating nutrients
• How to stop counting calories: the strategy

©2016 Matthew Ward (P)2016 Matthew Ward

informative

I have both the audio and e book versions of this book. to say that the audio version was good is putting it mildly either way you decide to go this is a book that is so full of information. I learned a lot and if needed I can always go back and touch on any one of the chapters. it was very helpful in my opinion. really enjoyed reading this and it was a fairly quick read.

Clean Eating:An excellent guide.

Awesome recipes! This book is exactly what it says it is. A book full of clean eating recipes. I didn't have any trouble with finding the ingredients in any of the recipes I decided to try. The food pictures are good quality and very clear. The recipes were clear and concise. Even the kids loved eating the food from this book. It is very hard these days to find a cook book that is exactly that, a cook book. I did receive this book for free but the review is all of my own wording and opinion. Really worth recommending!

Healthy eating for healthy Us!

Would you recommend this audiobook to a friend? If so, why?

Yes I am sharing this to the whole family. Clean eating is one of the best audio book I have and very informative on losing weight.

Who was your favorite character and why?

n/a

Which scene was your favorite?

Entirely everything about the audio book, Clean Eating.

Was this a book you wanted to listen to all in one sitting?

I will listen to the book all over again.

Any additional comments?

Many will not believe how relevant eating healthy important to one's health. Great I have this guide to help me with my journey in losing weight. My whole family will love this guide and hopefully follow it as well for a healthy US.

Clean eating clean living

What made the experience of listening to Clean Eating the most enjoyable?

Many of diets books are similar but what made this one special is the fact that it talks about counting calories the right way, which is not counting at all! You can eat as much fruits and vegetables as you want and you don't need to worry about calories because they're healthy for you.

If you were to make a film of this book, what would the tag line be?

I would put it in a television cooking show and the tag line would be "clean eating clean living"

Any additional comments?

Great guide for eating right and feeling healthy. I'm a big believer that counting calories is tedious and unnecessary. I'm glad I found a book about that and I would recommend this to anyone wanting to start eating cleaner, healthier, and better foods.

great performance, some good suggestions

Many of these things I've heard before, and so have most people who have read at least one diet book over the years. There were some good suggestions though, and new ways of looking at clean eating.

WORTH RECOMMENDING!!!

Where does Clean Eating rank among all the audiobooks you’ve listened to so far?

It is in a good position so that only i grabbed this book.

Have you listened to any of Kevin Theis’s other performances before? How does this one compare?

I never heard it before this is the first and it is awesome to hear or listen.

Was there a moment in the book that particularly moved you?

All the points where clear and good the whole book moved me with interesting.

Any additional comments?

It is very hard these days to find a cook book that is exactly that, a cook book.Really worth recommending!

Practical, Informative and Inspiring.

Would you listen to Clean Eating again? Why?

yup because i got many info about health what i don't know before..so i listened it again and again..

What was one of the most memorable moments of Clean Eating?

I liked the info's about Health

Was there a moment in the book that particularly moved you?

All the points about health was very good and that points moved me.

Any additional comments?

The tendency for people, increasingly, have attention to your health and your power is increasing. It balances out all the crazy diet fads and gives a practical approach to eating well.

GOOD!!!

This is an excellent book on eating clean! The book is very informative. I learned a lot of new and interesting. Unlike other diet plans, eating cleans - diet lifestyle. She is very good at helping to lose weight! I recommend!

Clean Eating and not counting calories

If you could sum up Clean Eating in three words, what would they be?

MAKES US HEALTHY!!!This is pretty straightforward and covers everything. You cannot go wrong by cooking your meals, eating whole foods, avoid process foods, eat 5-6 times per day and watch out for fat, salt and sugar.

What does Kevin Theis bring to the story that you wouldn’t experience if you just read the book?

i wouldn't read it if i read it by the explanations only i listened the book fully,

Did you have an extreme reaction to this book? Did it make you laugh or cry?

think so no.

Any additional comments?

Only thing I would have liked to see images where the author was expounding on the different food and ingredients. But overall great content!Clean eating is all about making healthy food choices and not counting calories.

Good usable info

I feel like I can actually use the information in this book, rather than it being intimidating the way some other books are. I like to have books that don’t make me feel like I can’t succeed. There was a lot of good nutrition information in this as well.