We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Cardio Treadmill Run/Walk Speech

Cardio Treadmill Run/Walk

Regular Price:$4.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.

Looking for more variety in your workouts? Check out these personal training sessions.

(P)2005 iAmplify

What Members Say

Average Customer Rating

2.6 (15 )
5 star
 (2)
4 star
 (2)
3 star
 (4)
2 star
 (2)
1 star
 (5)
Overall
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
0 (0 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Jennifer Glendale, CA, USA 07-03-05
    Jennifer Glendale, CA, USA 07-03-05
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Average workout, annoying speaker"

    I've been using this for about a week now and it's a fairly decent workout. You just have to tune out all the filler that the guy says in between the different intervals. Apparently the guy doesn't know what the word 'inhibit' means as he repeatadly tells you to it's important to "inhibit your length" while at the same time telling you to be "tall, skinny and stretched." He uses other words incorrectly throughout the workout so I guess it's good for some laughs as well as a decent workout.

    4 of 4 people found this review helpful
  •  
    Tammi North Vancouver, BC, Canada 06-26-05
    Tammi North Vancouver, BC, Canada 06-26-05
    HELPFUL VOTES
    27
    ratings
    REVIEWS
    11
    11
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Excellent"

    I work out alot but I struggle with getting bored with the same old thing. I am always looking for new things to do to keep it interesting. This was perfect. AND, it is a tough work out. It starts out easy but then really gets you moving in 20 minutes. It's really like having your own personal trainer with you.

    4 of 4 people found this review helpful
  •  
    Dale 04-18-07
    Dale 04-18-07
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    5
    5
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "What a waste!"

    I found this to be a TOTAL waste of time and money.

    0 of 2 people found this review helpful
Sort by:
  • Jackie
    belfast, antrim, United Kingdom
    1/7/07
    Overall
    "makes treadmill time seem short!!!"

    Although described as beginner/intermediate, I think that this is probably most suitable for beginners who want to walk on a treadmill, rather than run. Great advice on technique to maximize the results and strangely enjoyable! However,if you're used to walking/running and at least moderately fit, this is not the workout for you.

    2 of 2 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.