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Cardio Sucks Audiobook

Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle

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Publisher's Summary

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook.

What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself?

And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?

Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible.

Here's a "sneak peek" of some of the things this book will teach you....

  • The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
  • Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.
  • Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.
  • How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster.
  • Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!).
  • And a whole lot more!

Buy this book now and begin your journey to a leaner, sexier, healthier you!

©2015 Michael Matthews (P)2015 Michael Matthews

What Members Say

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  •  
    marcus stewart lawrenceville, ga 08-17-16
    marcus stewart lawrenceville, ga 08-17-16 Member Since 2012
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    "excellent, "

    I have read 3 of Michael Matthews books and find thrm to be inspiring and informative.

    1 of 1 people found this review helpful
  •  
    Alexis C. Martinez 09-20-16 Member Since 2015
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    "It works!"

    I'm a 30 year old woman & have already been doing some of Michael Matthews advice. I tried some things in this book new to me, so far it all works. I love the no nonsense, no drug, science backed, natural facts, food, & workout advice. It works. Michael Matthews is telling the truth. Im currently 24% body fat on my way below 20%.

    0 of 0 people found this review helpful
  •  
    cesar hernandez 07-17-16 Member Since 2016
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    "take notes"

    at first it seems easy to follow. but in a good way he starts throwing numbers at u like a teacher in class and it's hard to remember simply by memory..it's so way worth it tho

    1 of 2 people found this review helpful
  •  
    Robert 12-12-15
    Robert 12-12-15
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    "Great Book!"

    Really enjoyed the style and content of this book. Feel like it gave me the tools to succeed!

    10 of 22 people found this review helpful

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