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Cardio Sucks Audiobook

Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle

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Publisher's Summary

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook.

What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself?

And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?

Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible.

Here's a "sneak peek" of some of the things this book will teach you....

  • The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
  • Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.
  • Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.
  • How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster.
  • Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!).
  • And a whole lot more!

Buy this book now and begin your journey to a leaner, sexier, healthier you!

©2015 Michael Matthews (P)2015 Michael Matthews

What Members Say

Average Customer Rating

4.5 (139 )
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  •  
    JEEEEEEEFFFFFFFF 01-26-17
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    "A very good book, especially if you aren't familiar with the author's other books."

    I really enjoy Michael Matthews approach to health and fitness. I learned a lot from this book and Bigger, Leaner, Stronger.

    This book is short but very informational.

    1 of 1 people found this review helpful
  •  
    Alexis C. Martinez 09-20-16 Member Since 2015
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    "It works!"

    I'm a 30 year old woman & have already been doing some of Michael Matthews advice. I tried some things in this book new to me, so far it all works. I love the no nonsense, no drug, science backed, natural facts, food, & workout advice. It works. Michael Matthews is telling the truth. Im currently 24% body fat on my way below 20%.

    1 of 1 people found this review helpful
  •  
    marcus stewart lawrenceville, ga 08-17-16
    marcus stewart lawrenceville, ga 08-17-16
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    "excellent, "

    I have read 3 of Michael Matthews books and find thrm to be inspiring and informative.

    1 of 1 people found this review helpful
  •  
    Sharod A. 02-08-17
    Sharod A. 02-08-17 Member Since 2016
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    "Great Info"

    Great information. I especially enjoyed the HIIT portions. I will be utilizing some of those techniques.

    0 of 0 people found this review helpful
  •  
    kwhite 01-25-17
    kwhite 01-25-17
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    "like every other health book"

    this was no different than eveyother book I read on health, and took too long to get to the point, was boring!

    0 of 0 people found this review helpful
  •  
    Cami orange county, ca 01-11-17
    Cami orange county, ca 01-11-17 Member Since 2016
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    "Awesome info!"

    This book is awesome! I love the detailed info of why and how to do the cardio to get the ultimate effects that I'm searching for. Easy to read without any BS. Also great is how quickly feedback comes back to you through Instagram or Facebook or email. Mike and his team are fantastic!

    0 of 0 people found this review helpful
  •  
    Fabio Santos 12-24-16
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    "Great work"

    This book is really worth listening to. Thanks Mike. Once again you come up with scientific backed information and good strategy ideas. Great value.

    0 of 0 people found this review helpful
  •  
    L. Ajaye 12-15-16
    L. Ajaye 12-15-16

    Lee

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    "Novel approach & insight..."

    Enjoyed this listen. Thought that this might help getting me back on the path to total fitness. Time weil tell, but definitely found it to be enlightening.

    0 of 0 people found this review helpful
  •  
    noel 12-14-16
    noel 12-14-16 Member Since 2016
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    "good stuff "

    good narrator. very informative. probably need to get the actual book as well.

    0 of 0 people found this review helpful
  •  
    cesar hernandez 07-17-16
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    "take notes"

    at first it seems easy to follow. but in a good way he starts throwing numbers at u like a teacher in class and it's hard to remember simply by memory..it's so way worth it tho

    1 of 2 people found this review helpful

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