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I love it. This is a tough workout. It starts easy and gets you warmed up, but by the end ... well, I work out alot, and I can't do it yet.
But, I have noticed that when I go on the cross trainer for my other work out, my fitness level has improved.
It is fantastic.
The description should say this this audio is NOT for beginners or persons who are rather out of shape. I figured since I've been spending time on a treadmill, that this workout would be good for me. Turns out, it's way too intense for my level. I'd say this is for people who are, at the very least, moderately fit.
I do not like this workout at ALL. I was concentrating so hard on walking at a 1.0 pace in the beginning that I had difficulty doing anything else that was said. Also, my treadmill doesn't have a digital readout that lets you know your incline. Overall, not what I was looking for at all, not to say its not good, just absolutely not what I thought it was... Maybe I'll give it a try on the treadmill at the gym which is probably a more high-end machine...
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