A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat,Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
©2013 Tom Venuto (P)2013 Blackstone Audio
Realistic, evidence based
This book is thorough, based on good science and solid experience. It is not extreme or a fad in any form. It's easy to understand, has thorough explanations and the PDF charts actually worked! I just finished it then I bought the paperback to write in and I'll listen to it again! This is a great book for beginners and for those who want to take their physique up a notch.
He was easy to understand.
It made me want to create a food plan and hit the gym...which I did!
This is the second Tom Venuto audible I bought (1st was Body Fat Solution)...Mr V refers to a pdf that accomplanied this audio book but my download page library doesn't have it there. Please audible...hook a brother up! :-)
"What a Genius this man is!!!!"
I am a qualified fitness instructor and currently studying personal training and clinical nutrition. This is the best audio book I have listened to and teaches you the correct methods of helping you get to the best shape in your life. The four principles of mental, cardio, resistance and nutrition training are very well explained in in good depth. I am now a follower of Tom venuto and hope to someday have the level of knowledge he has in order to help others get the best from a fit and healthy lifestyle.
The narrator Is great. Tom's first book used a different narrator which was a shame as tom's voice is much kinder to the ears and in a pleasant manner. Well done!!
Tom tells his story of how he archieved his goals from being a fattish guy to a many time winner of bodybuilding competitions. Great storyline.
Very much recommended.
"The Bible of fat loss!!"
The truthful and direct approach to the subject of fitness and fat loss
There is no other book like this that I have found, and i have read alot.
The whole book is read with consistent vocal volume and enthusiasm but not too much, by this I mean there is no hype, and the advice given is sound and non preachy.
yes, This audio book re-lit my fire to burn fat, I have tried and tried in the past and failed, I listened to the wrong people and read the wrong magazines and fell for the supplement hype. After applying the ideas and advice in this book I have already made significant changes in my body composition.
I had this book in PDF years ago and didn't read it, instead I read 'the magazines' promoting all sorts. I thoroughly regret not reading it. If you're reading this and have been struggling with fat loss then don't think just buy this, you won't regret it.
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