Breathing

The Master Key to Self Healing

By: Andrew Weil MD

Narrated by: Andrew Weil MD

Length: 1 hr and 46 mins

Publisher's summary

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing and made it available to us all.

©1999 Andrew Weil (P)1999 Sounds True

Short and concise

If you’re looking for a quick practical guide for breathing exercises this is the book for you champ.

Excellent book

A must for everyone living in this fast paced world. Do yourself a favor and download this book. You will not regret it.

Worth checking out!!!

Definately worth checking out if interested in breathing practices. I've been using the practices and find very rewarding.

Dr Weil is so calming

So simple yet so powerful. Great techniques to calm and soothe. Do not recommend listening to this while driving!! lol

Anxiety

Listening to this audible and practicing the breathing techniques has helped me so much with my struggle with panic disorder. It’s so scary to have panic attacks and lose control, but through breathing you learn to regain the control

Amazing results!

Getting results in one day of listening to this! I love it! Thank you for this gift

Great self-investment

I wish the different breathing exercises were broken into different chapters. It would make this easier to revisit.

Very good one!!

This is one of those audiobooks that you actually WANT to listen to all in one sitting. Listen to the whole thing and do the exercises. You will not be disappointed.

I found myself bursting with clear energy and peace of mind after practicing these techniques and listening to the music... yes there is some nice calming music.

Solid

Solid and balanced perspective, mainly drawing from Yoga. Great into, clear practice instructions.

"Inspiring"

Andrew captures the essence of who we are and mirrors is back to us quite effectively. He is able to express his message, appealing to the oneness of our humanity rather than our cultural division. Bravo and thank you.