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Breathing
- The Master Key to Self Healing
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
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Publisher's summary
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best-selling author and physician who has taken the miracle out of self healing and made it available to us all.
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Areté
- Activate Your Heroic Potential
- By: Brian Johnson, Phil Stutz - foreword
- Narrated by: Brian Johnson
- Length: 19 hrs and 57 mins
- Unabridged
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In Areté, Brian Johnson integrates ancient wisdom, modern science, and practical tools to, as per the sub-title of the book, help you activate your Heroic potential and fulfill your destiny. If you asked the ancient stoic philosophers how to live a good life, they’d answer you in a single word: Areté. We translate Areté as “virtue” or “excellence” but the word has a deeper meaning—something closer to being your best self moment to moment to moment.
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Held promise at first but fell short.
- By noavjoe on 11-20-23
By: Brian Johnson, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
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- Narrated by: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Rain
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Alcohol Explained
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- By GlassHalfFull on 04-12-19
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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The Explosive Child
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Superstitions of the Highlands and Islands of Scotland
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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not what the title led me to expect
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Unnecessary talking
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Breathe
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Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
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I assume it's a good methodology but several probs
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What listeners say about Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Frank
- 03-28-04
Excellent book
A must for everyone living in this fast paced world. Do yourself a favor and download this book. You will not regret it.
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38 people found this helpful
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Overall
- Kaylie M.
- 08-05-08
Very good one!!
This is one of those audiobooks that you actually WANT to listen to all in one sitting. Listen to the whole thing and do the exercises. You will not be disappointed.
I found myself bursting with clear energy and peace of mind after practicing these techniques and listening to the music... yes there is some nice calming music.
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34 people found this helpful
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Overall
- Del
- 01-28-10
Worth checking out!!!
Definately worth checking out if interested in breathing practices. I've been using the practices and find very rewarding.
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19 people found this helpful
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Overall
- Susan
- 03-09-11
For the beginner
This book is good and breathing exercises are very helpful. But if you have had some yoga training it is a bit basic. I was left wanting more for the price.
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14 people found this helpful
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Overall
- Mark
- 02-06-09
Solid
Solid and balanced perspective, mainly drawing from Yoga. Great into, clear practice instructions.
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12 people found this helpful
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Overall
- Barbara Rosenthal
- 05-26-08
Excellent
This book was very informative and helpful. Not a "read it once and put it down book". This is an everyday instruction manual. I loved it.
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12 people found this helpful
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- Michael
- 12-25-16
Breathe
If you're already practicing Mindfulness (Vipassana) Meditation this book won't really benefit you although it does provide several things. One, begin your breath by breathing out first rather than breathing in. By doing this you'll breathe in more oxygen and can ascertain the place where the air is exiting your nose. Two, you'll learn a body stimulative breathing technique. And, three, you'll learn a body relaxing breathing technique, the 4/7/8 Breath. Happy breathing. :-)
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10 people found this helpful
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Overall
- Newport
- 03-09-08
Better read
I should have got the print not the audio for this one. You really need to practice what the Doctor is talking about and that's not such a good thing to do while driving.
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10 people found this helpful
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Overall
- Douglas
- 10-25-10
Not for diabetics...
who are restricted from intake of New Age fudge. Lots of the typical semantic illogic: "breath and spirit have the same root in Chinese; therefore, dealing with the breath is dealing with the spirit." Please. Never done Weil before, but put him right up there with quacks like Chopra and Dyer... But now I must make some wordplay myself. This selection is "a waste of breath." It's "all blow and no go..." O, but Weil does point out that brandy is also a "spirit," so instead of trying to get through this very long hour and a half, enjoy a nice glass of the amber stuff; by his logic, drinking brandy should also be healing to the mind and soul.
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8 people found this helpful
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- Tammy
- 02-02-12
Dr Weil is so calming
So simple yet so powerful. Great techniques to calm and soothe. Do not recommend listening to this while driving!! lol
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5 people found this helpful