If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book.
Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
You don't need to constantly change up your exercise routines to "confuse" your muscles.
You don't need to burn through buckets of protein powder every month.
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.
You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.
You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze… and it only takes 8-12 weeks.
This book reveals secrets like...
Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2012 Oculus Publishers (P)2013 Oculus Publishers
Hi, I'm an alumi of NYU and I'm also huge into MMA. I love books I read a lot and review the stand outs. I'll give you guys the goods.
This is an outstanding book. I'm an experienced lifter and I thought I really understood how to create the body I wanted. However, this book really taught me a lot that I didn't know. It caused me to change my entire program and I've had amazing success. I think that this book will save anyone years of fruitless struggle and help you get the body you want. This book offers all the info your ever going to need to reach your goals. This book is amazing and I think people should really pick it up and follow the program to see for yourself.
Over the course of four years I've spent thousands of dollars on sports nutritionists and personal trainers to learn exactly what's laid out in this book...the exception being that I wasn't told "why" just "do". That statement will become crystal clear upon completing this book for anyone that's ever hired someone to create a diet plan or workout routine. If you're like me though, you'll want to know the "why" and this book fills in the gaps. Michael explains the science behind the numbers and uses clinic studies to back up the principles he describes in an easy to understand format.
Whatever you spent/spend on this book isn't half what it's worth...period.
This was my first book of Mike's that I bought, and it's truly paid for itself multiple times over and over. I'll get to that in a moment.
If you're looking for a no-nonsense, motivating, inspiring book to help you quickly achieve your fitness goals, you've found it. I purchased the Audible version because I like to listen to books as I'm driving and/or mowing the lawn. I like to keep fit and healthy, and I'm always looking to pack on more muscle. One day before mowing the lawn, I searched for a new book to listen to while I was working outside. I'm glad I stumbled across this one.
As far as this book actually saving me money, his chapter on supplements is worth the cover price alone. If you're like me, you fell victim to supplement scams for years. Trying every hot new product, even though most of it wasn't backed up by any true science at all. Worst, these "new" prodcuts cost a fortune. Mike cuts through all the b.s. and lays it out straight. What works, what doesn't. What you need, what to skip. So I'm done wasting money on unproven products. Thanks so much Mike. This truly is my "Muscle Bible."
It was so excellent that I had to purchase a physical hard copy to take extensive notes and have ease of access with specific details. The information on food and supplements is possibly more vital than the workouts themselves. I struggle with my food cravings and tend to overeat often. After this read, it's been an excellent change!
I found this book when looking up how to build muscle while burning fat at the same time. Believe it or not there is very limited information let alone technique written about it as the mantra is that it is impossible to do. Mike Matthews lays it all out in laymen's terms what needs to be done by bringing it back to basics. This book, along with Arnold's "Total Recall," was the push I needed to get myself back in the weight room after almost 15 years. I'm 37 now and was tired of watching all of my peers complete marathons, Tough Mudders and the like while I slaved away at my job and atrophied to old man levels,watching my BFP rise and rise and feeling older by the day. While I've only been on the program for 3 months I've dropped 3% body fat and lost about 7 pounds, nothing drastic but a good start. I am still finding the right balance of macros (I'm hypothyroid) to see what works best for me. But my strength literally exploded almost immediately and I am now back to lifting what I was way back when, even more-so with legs. Muscle memory is REAL! One point that MM does not really go into is the sheer sense of accomplishment you feel when you are able to add on weight week after week. Granted, this will taper off but if there's anything that will keep you pumped that is it. I've been using the app Strong to track my lifts which has been a huge help and am just now getting into carb cycling to see if that may help with my carb intolerance. Great book with common sense ideas. HIGHLY RECOMMEND!
I loved how Mike gets down to the nitty gritty details of each topic, He leaves no space to be confused if a question arises he automatically goes into explaining the fundamentals.
At the end when it came to a full workout plans for the first two months and the 1 year bonus report i jumped out of my seat. With the info he gives you on diet and training he completes it with an actual workout plan, from which workout to how many reps its fantastic.
Yes, there's a lot of misinformation in the fitness community. This book breaks down the right approach in a scientific, yet easily readable, format. The author doesn't BS around, it's very straightforward and isn't sugar-coated...brass-tacks. Also, it's hard not to like Mike, he's charismatic and conversational.
This book was extremely effective in its delivery. High quality advice for anyone looking to embark on a weight lifting program and looking to assist it with sound nutrition and lifestyle choices. A+, a must buy!
Easy to understand. Really enjoying the program.
Easy to understand. Really enjoying the program.
Really enjoyed the clear content and will be listening again many times over the years. A real must listen for all
If you haven't bought this book, why not??! It surpasses all the crap advice that is out there and provides the essential information to achieve successful results!!
A must buy!!
"A must have"
fantastic book! so much info about training and development it's a must have if your looking forward a new adventure
"fresh take on fitness"
really enjoyed this book, using actual science to prove claims. simple to understand but well explained. Different to all the other type of fitness books and articles I have ever seen. bring on the fitness revolution
If you are interested in how to drastically improve your overall fitness and physique, quit reading this and just buy the damn thing, to sum it up, its truly life-changing.
So informative, extremely well explained. A wealth of knowledge. So many interesting subjects and EVERYTHING is covered. Even implementing small parts of this, I have seen substantial strength gains in only like 3-4 weeks. A MUST BUY for anyone wanting to understand the science behind this fitness game!!!
"Great!! Wish I had found it earlier!"
The book doesn’t make any outrageous unrealistic claims but instead suggests realistic goals. It is packed with clear advice backed up by studies and papers which adds credibility. I have been following the workout program and nutrition advice and seen good results. I found the nutritional information one of the most valuable aspects of the book. It starts which an overview and drills down into details such as protein absorption rates, post work out meal macro ratio to body weight etc. I wish I had found this book years ago and regularly highly recommend it to others.
Wish I listened to this book before I started working out,hope to see some results in the next year.I will report back here in 12 months to let you all know
"very useful and informative"
finally a book to cut through the fitness myths and provide information based on research
"Essential for beginners & experienced lifters"
There are a lot of myths and conflicting information surrounding the fitness industry. This books gives a simple, well researched and comprehensive guide on how to get in shape. It covers everything from mindset and dieting to exercise techniques & supplements. Scientific research is referenced throughout. I have been training for a while and still found this very helpful. I wish I had it when I started out.
The section on "inner game" was especially poignant and can be applied to several areas in your life.
The formulas for calculating daily macros and calorie intake sound a little complicated when you hear them. It would be useful for it to be contained in some sort of supplementary text report.
Report Inappropriate Content