Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet.
Beginners AM - PM Yoga had been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga, Sue is the co founder of Yoga 2 hear. Yoga 2 Hear have been creating audio yoga classes since 2005.
©2013 Yoga2Hear (P)2013 Yoga2Hear
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