Discover How to Increase Antioxidants into Your Life with Ease
Adjusting your diet can be a daunting task. It requires large amounts of knowledge, focused effort, will power, and support. You're changing a three times a day habit, and that isn't easy. So, you want to make sure that you have the right information, a system that's easy to follow and ultimately, one you'll keep to long term.
This book will be a good fit if you want:
Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.
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Sci-fi, Fantasy, Mystery, Adventure, and YA Novels. If it weren't for physics, law enforcement, and my medication, I'd be unstoppable!
This is a great book for those interested in nutrition or changing their diets to something healthier. The book gives a really good explanation for what antioxidants are, what they do, why we need them, and where to find them. After listening to this book I am already thinking of how to include certain foods into my diet.
This title is just the right length for someone with a morning commute, anyone taking a trip, or someone listening to their phones while exercising. It's not too long but it's definitely useful and very educational.
The narrator also did a great job here. Not a single complaint.
I received a free copy of this audiobook from the author, publisher, or narrator in exchange for an unbiased review. I was NOT required to write a positive review and this reflects my honest opinion of the work.
This audiobook provides listeners with a good "primer" on antioxidants: what they are, what they do and how to get them. The author/narrator also offers a few simple strategies for consistenly increasing the amount of antioxidants in our diets.
The only thing I didn't like about this book was how it was organized. I think I would have absorbed more information from the book if the material had been presented in a more logical/sequential order. To me, the presentation felt a bit randomly organized.
Also, the narrator did a good job narrating.
I was provided this audiobook at no charge by the author, publisher and/or narrator in exchange for an unbiased review.
A good listen makes for an amazing day!
Young, Rejuvenate, Live
Made for understanding the concepts easier.
"This review copy audiobook was provided by the author, narrator, or publisher at no cost."
I love a good Audiobook.
a well of information on how antioxidants work. it made me want to change some of my food habits and detox my body.
“This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom.”
I rate on how mush I enjoyed a book, I am not a book critic.
Not a over lode of science, but still well informing.
Simple, easy to follow. Inspirational and motivating.
Friendly, fast passe.
It made me rethink the food I would buy for my family.
I would recommend this book to everyone. "This audio book was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review."
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