Find out which foods you may be allergic to by following the 3 simple steps of the oligoantigenic anti-inflammatory diet. This nifty audiobook is your complete guide to the O diet, complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while you're on the diet!
If you've never heard of the process of elimination O diet, don't worry: you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble for your immune system. These foods may be resulting in allergy symptoms like chronic migraines, breathing problems, attention deficit disorder (ADHD), sinus congestion, fatigue, stuffy nose, watery eyes, coughing, irritable bowel syndrome, arthritis, and many more.
The O diet seeks to heal inflammatory responses in the gut, which can lead to decreasing the amount of over-the-counter or prescription drugs needed to relieve the symptoms of allergies that may be a nuisance in your life!
A preview of what you'll learn:
©2014 Veronica Bond (P)2015 Veronica Bond
I enjoyed learning how certain foods can be especially bad for your body. The most challenging aspect was finding out which foods to leave out of my healthy eating plan. I am definitely recommending this book to everyone I know.
Yes. Great alternative to prescription medication
She is engaging
This is an excellent book that helped keep me off of prescription medication. I was having constant side pain that I thought was caused by my intestine or some other problem. My doctor sent me through a series of extensive testing. After all of the testing they couldn’t find what was wrong but she prescribed a medication anyway. I read the Anti-Inflammatory Elimination Diet and guess what? The pain in my side went away. I was able to isolate my food and identify which foods were causing a negative effect on my system. When I eliminated a certain food I felt like new. It turns out the pain was caused from one of the foods that I was eating. Sound simple but I suffered a long time and never realized that the pain was caused by a food I was eating. This book helped me strategically identify which food was negatively affecting me. It saved me from taking medication that probably would not have treated the problem. The diet was easy to follow and provided excellent advice. Thanks for keeping me healthy.
Say something about yourself!
The information is valid but the narration/performance is incredibly difficult to get through. I finished it but returned the book.
The narrator was painful! Talking with little to no feeling it was like listening to a robot. I couldn't get through it despite the somewhat useful (however completely accessible through a Google search..) information.
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