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Analysis of Matthew Walker’s Why We Sleep
- Narrated by: Dara Rosenberg
- Length: 26 mins
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Analysis of Matthew Walker’s Why We Sleep
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Publisher's summary
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little....
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What listeners say about Analysis of Matthew Walker’s Why We Sleep
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Earl King
- 07-29-18
Quick, easy way to get the critical points
Clearly points out that sleep is not only desirable but critical for your safety, health, intellect, quality of life and longevity.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- John Cox
- 10-01-18
My doctor suggested I read this. Excellent advise
As I have aged, my quality of sleep has degraded. This is informative and an excellent tool.
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