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Gestion Sur La Colère Pour Les Parents & Thérapie Cognitivo Comportementale [Anger Management for Parents & Cognitive Behavioral Therapy]
- Narrado por: Maxime Gagnon Laramée
- Duración: 5 h y 54 m
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Resumen del Editor
Gestion Sur La Colère Pour Les Parents & Thérapie Cognitivo- Comportementale
Gestion Sur La Colère Pour Les Parents:
Même si le processus prend plus d'un an, ce manuel vous guidera dans les phases les plus difficiles. Tous les chapitres sont accompagnés de listes détaillées et de leçons qui vous aideront. Bien que je ne prétende pas que les leçons seront faciles ou rapides, elles en vaudront la peine. Les enseignements que vous recevrez dans ce manuel vous aideront bien après l'avoir fini. En plus de vous aider vous-même, vous apprendrez à aider vos enfants et votre famille élargie. Enfin, si vous êtes suffisamment confiant et solide dans ce que vous avez appris, vous serez en mesure de vous joindre à des groupes de discussion et de raconter l'histoire de votre réussite.
Et enfin, vous vous retrouverez avec de nouveaux souvenirs au lieu de ceux qui vous hantent actuellement. Libérez-vous de la tourmente que ces souvenirs vous envoient chaque nuit. Au lieu d'avoir à vous remémorer les moments où votre enfant vous dit qu'il vous aime, vous saurez qu'il le pense vraiment. Vos enfants vous demanderont de participer à de nouveaux passe-temps et à de nouvelles activités, car ils ne craindront plus vos éclats de voix, mais chériront plutôt vos rires. Les liens qui vous unissent seront plus forts que jamais, et au lieu qu'ils partent pour ne plus revenir, vous serez avec eux lorsque vos petits-enfants viendront au monde. C'est l'espoir que devrait vous donner la maîtrise de votre colère et la maîtrise de vos émotions. Et c'est ce que ce livre vous donnera, une chance, si vous suivez les étapes, d'un avenir meilleur.
Thérapie Cognitivo- Comportementale:
Avez-vous déjà eu le sentiment que votre vie était interrompue à cause d'une anxiété ou d'un stress extrême ? Souhaitez-vous vivre une vie exempte de toutes sortes d'obstacles ? Si oui, alors poursuivez votre lecture !
Tout au long de notre vie, nous sommes confrontés à divers types de situations qui déclenchent des réactions émotionnelles. De telles réactions sont susceptibles de provoquer un sentiment de peur et de confusion. Il est essentiel de bien évaluer la situation pour comprendre comment y faire face. Pour mener à bien votre vie, il vous faudra adopter les bonnes mesures qui vous aideront à briser les chaînes de la peur, de l'anxiété, du stress et de la dépression. Plusieurs autres facteurs peuvent vous bloquer et vous empêcher d'avancer dans la vie. Dans de tels cas, la TCC ou Thérapie Cognitivo-Comportementale peut se révéler salvatrice. Plusieurs autres thérapies ou options de traitement sont disponibles. Mais avec l'aide de la TCC, vous pouvez apprendre à prendre soin de vous par vous-même. Pour faire simple, vous pouvez être votre propre thérapeute. Si vous souhaitez en savoir plus sur la TCC, vous pouvez consulter le livre Thérapie Cognitivo-Comportementale : Comment Surmonter L'anxiété, L'inquiétude, La Peur Et La Dépression.
L’objectif de ce livre est de vous proposer toutes sortes de conseils et de suggestions qui peuvent vous aider à vivre une vie exempte d'obstacles mentaux.
Please note: This audiobook is in French.
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