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Game Plan
- A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
- Narrated by: JD Jackson
- Length: 7 hrs and 2 mins
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Publisher's summary
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.
“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.”—Usher
Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.
Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides listeners on their own journey to tiptop performance.
Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.
Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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So good, I didn't want to stop to take a piss.
- By Sara Goerke on 06-03-24
By: Frank Figliuzzi
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It's On Me
- Accept Hard Truths, Discover Your Self, and Change Your Life
- By: Sara Kuburic
- Narrated by: Sara Kuburic
- Length: 6 hrs and 38 mins
- Unabridged
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So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.
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Basic , boring & repetitive , unrelatable
- By Nancy on 11-11-23
By: Sara Kuburic
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What a Fool Believes
- A Memoir
- By: Michael McDonald, Paul Reiser
- Narrated by: Michael McDonald, Paul Reiser
- Length: 10 hrs and 57 mins
- Unabridged
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A sweeping and evocative memoir from the Rock & Roll Hall of Famer, Grammy Award-winning, platinum selling singer-songwriter Michael McDonald, written with his friend, Emmy Award-nominated actor, comedian, and #1 New York Times bestselling author Paul Reiser.
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It was worth the wait.
- By Kimberly on 05-23-24
By: Michael McDonald, and others
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The Rise of Superman
- Decoding the Science of Ultimate Human Performance
- By: Steven Kotler
- Narrated by: Jeff Cummings
- Length: 9 hrs and 23 mins
- Unabridged
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In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow”, an optimal state of consciousness in which we perform and feel our best.
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There is no way some of these reviews are real
- By Mike on 05-01-15
By: Steven Kotler
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Get Honest or Die Lying
- Why Small Talk Sucks
- By: Charlamagne Tha God
- Narrated by: Charlamagne Tha God, Elliot Connie, Landon Woodson
- Length: 6 hrs and 5 mins
- Unabridged
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For fourteen years, Charlamagne Tha God has been cohost of iHeartRadio’s nationally syndicated morning radio show The Breakfast Club and has proven his power as a culture mover and thought leader, by being his completely authentic self on-air, from his famous “You ain't black” moment with President Biden, to heartfelt chats with cultural icons like Sean “Jay-Z” Carter and Judy Blume, to viral classics with Kamala Harris and Soulja Boy, his incredible reach and impact on the pulse of America continues to grow.
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Worth discussing…
- By Saratan on 06-03-24
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Why We Die
- The New Science of Aging and the Quest for Immortality
- By: Venki Ramakrishnan
- Narrated by: John Moraitis
- Length: 9 hrs and 51 mins
- Unabridged
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The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?
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informative, thoughtful and kind
- By Jylene Livengood on 03-21-24
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What listeners say about Game Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Justin Love
- 05-23-24
Success Leaves Clues
If you read a lot of performance and nutrition books, it’s easy to become jaded and think “it’s all the same” after awhile. This book came recommended through one of the newsletters I read and decided to take a chance. I wasn’t dissapointed! There were some great tweaks to practices I was already implementing, and some new ones I’m very eager to try out.
Not only has the author worked with Lebron James, but he apprenticed under Michael Jordan’s trainer. I’m not a huge basketball fan, but these are legendary athletes! How can you not be curious to see what the author knows?! How can you not find something new?!
Definitely worth the price of admission! Thanks!!
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