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Fitness
- Selbstverbesserung durch Geheimdienstmethoden
- Narrated by: Markus Meuter
- Length: 1 hr and 17 mins
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Fitness
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Publisher's summary
Verbessern Sie Ihre körperliche Fitness mithilfe der Geheimdienstmethoden!
Fitness wird unterschiedlich definiert. Sie beschreibt einen Zustand, der die körperliche Leistungsfähigkeit bzw. die Entwicklung der konditionellen und koordinativen Fähigkeiten umfasst: Kraft, Ausdauer, Schnelligkeit, Beweglichkeit, Koordination. Darüber hinaus geht es aber auch um psychische und soziale Komponenten, Gesundheit und Wohlbefinden.
Kurz gesagt beschreibt sie einen gesunden Lebensstil. Fitness umfasst besondere Kenntnisse darüber, wie Ihr Körper funktioniert und wovon er lebt.
Jeder und jede kann versuchen, die eigene Kraft und Ausdauer zu erhöhen und sich gleichzeitig praktische Fähigkeiten anzueignen, die im echten Leben nützlich sein können.
Mit dem Hörbuch Fitness. Selbstverbesserung durch Geheimdienstmethoden werden Sie genau so trainieren, wie die Profis.
Sie werden erkennen:
- wie man das Training richtig angeht,
- welche Grundregeln und Prinzipien man beachten soll,
- warum gesunde Ernährung von großer Bedeutung ist,
- welche Workouts Geheimagenten gebrauchen,
- welche Übungsarten am effektivsten sind.
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