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Find the Happy You
- Discover the Happiness and Inner Joy You Desire
- Narrado por: Rachael Doolen
- Duración: 4 h y 6 m
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Resumen del Editor
“Happiness is a decision fueled by action,” - M. A. Gallant
Have you lost the cheerful person you once were? Are you in a rut you can’t seem to dig yourself out of? Do you struggle with feeling happy?
Don’t give up hope!
You are not alone! Millions of others feel the same way! I once did, too.
Most people look for happiness in all the wrong places. It’s easy to think you will be happy if you:
- Get the dream job.
- Fall in love.
- Win the lottery.
- Move to a new city.
- Take a dream vacation.
Sadly, nothing on this list leads to lasting happiness or joy, only a momentary thrill.
I’ve been there! I share my happiness journey because I want to help you. I know there is a happy person locked inside you and I want to help break them out.
This book tells you exactly what you need to feel happy and stay that way.
Inside you will discover:
- Where true happiness comes from
- How to train your brain to be happy
- Actionable steps you can take to increase happiness now
- The truth about positivity
- How to find joy and keep it
- How food and exercise promote happiness
- And much more!
I use my personal experiences and scientific research to help you become the happy, joyful person you desire.
- Do you want to learn small behavior changes that make you feel happy fast?
- Would you like to know which foods make you feel happy?
- Do you wonder why positivity and affirmations didn’t work for you?
Find the answers to these questions and many more!
This book is for anyone who wants to bring more joy and happiness into their life.
Change your life by deciding to be happy. Get this book now! Scroll up and click "Buy Now."
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Find the Happy You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Peter Srodoski
- 03-03-24
Unlocking Joy
M. A. Gallant's "Find the Happy You," narrated by Rachael Doolen, is a heartfelt guide to rediscovering happiness and inner joy. Gallant combines personal experiences with scientific research to offer actionable steps towards a happier life. From training your brain to recognizing the true sources of happiness, this audiobook is a beacon of hope for anyone looking to break free from the shadows of discontent. A must-listen for anyone on a quest for sustained joy and fulfillment.
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- Mr. J Murray
- 12-30-23
Makes Me Happy
I found a tremendous amount of warmth and joy listening to this audiobook. This is great to listen to, especially during the holidays, because we often look for joy and happiness during that time frame. You can hunt the good stuff not just while listening but afterward. Nobody will take better care of you than you, and getting this audiobook is one of the best ways to take care of yourself.
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- APhillips
- 02-14-24
Reunite with your happy self
I could identify with this author in her touching story of hard times. Sometimes, when you cry for months and feel depressed, you can't see how you will ever feel happy again, but you can do just that by looking inside yourself- not by reaching outside yourself. This book presents practical ways in which you can learn the correct mindset to work towards happiness again. You can learn to love yourself, faults and all, and not look to others for approval. You can learn to give yourself permission to be "weird" or unique. Everyone is! You can learn to do the things that give you joy without feeling guilty. You can learn to stop wallowing in your self-pity and develop an optimistic mindset which will help you through the rough times. "We are only happy when we are growing", so read this book and be happy! Great read!
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- Daniel Banachowski
- 12-14-23
Great content on being happy!
I get carried away with work and stressed out a lot. This audiobook really helped me achieve some true happiness and made me a better person. Sometimes it just takes some simple unlocking of the inner self to be happy.
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- Chevy 17
- 12-18-23
Choose Joy
A refreshing perspective on finding true joy. With a candid narrative of personal struggles, the audiobook goes beyond common misconceptions about happiness, emphasizing that it's a decision rooted in action. Gallant's insights, backed by science, guide listeners through practical steps to retrain the mind, uncover genuine joy, and sustain it. From debunking myths about external sources to exploring the impact of food and exercise, this audiobook is a beacon for those seeking authentic happiness. A compelling blend of personal experience and actionable advice makes it a valuable companion on the journey to lasting contentment.
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- J. Pat Rick
- 12-16-23
Strong lesson on taking control of your happiness
The author does a good job of telling her story and establishing credibility. All of the points made in the book are real life told by someone just like you and just like me - with lessons learned about how to stand back up and take back the happiness you deserve in life.
The narration is spot on and perfect, what a great choice by the author in a voice actor.
Embracing happiness and taking charge of your life is the key to discovering a fulfilling existence. It involves a conscious decision to break free from the shackles of doubt and insecurity, and instead, to cultivate a mindset centered on joy and self-empowerment.
Choosing happiness is not a passive endeavor; it requires an active engagement with life's opportunities and challenges.
It involves acknowledging that while external circumstances may be beyond our control, our reactions and choices are within our grasp.
By taking charge, you become the architect of your own narrative, steering the course of their journey with intentionality and resilience.
In this pursuit, you unlock a profound sense of agency, enabling you to shape your reality, overcome obstacles, and savor the richness of each moment.
The empowerment derived from steering your life towards happiness radiates positivity, creating a ripple effect that extends to others and contributes to a more vibrant and harmonious existence.
This book is a simple guide to living a better more positive life.
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- Grace
- 01-04-24
HAPPY YOU OVER ANTHING!!
Learning that happiness is a decision backed by action gives me hope and resonates with my own experiences. The book offers insights teaching me how to train my brain and make small changes for instant happiness. I appreciate the focus on the importance of food, exercise, and the truth about positivity. I appreciate the author for such an amazing work. Highly recommended!
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- blueberry
- 03-07-24
Wow! You CAN Be Happy!
I loved this book! I've read a lot of "be happy" and "self help" type books and this one was really great. There is also a workbook available separately, which is great, too! I love that this book is written by someone who has truly lived what they write about. The personal stories were inspiring and amazing. It's a well written book (a relief to see a book written by an actual person - not AI) and it was a joy to listen to this book. There are so many pointers and suggestions for finding happiness, changing your thinking to be more positive, etc. It's a great read for anyone who wants to be happier and see the positive side of life. I highly recommend this book!
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- C. moreno
- 12-21-23
A Roadmap to Authentic Joy
This book is a beacon of hope for those seeking enduring happiness. It dismantles common misconceptions about joy, offering genuine insight into finding and nurturing happiness. The author's blend of personal experience and scientific backing creates a roadmap to authentic, sustainable happiness. From understanding the roots of true happiness to practical steps for training the mind and incorporating joyful habits, this guide is a transformative tool. It debunks myths surrounding positivity and dives into the impact of food and exercise on our emotional well-being. For anyone yearning to rediscover their inner joy, this book is a catalyst for a happier, more fulfilled life.
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- Cici Fykes
- 12-18-23
Guiding your path to happiness
This is a great listen for a refreshing and practical journey in understanding and cultivating happiness. The chapter on releasing the burden of others' negativity and baggage truly resonated with me, helping me focus on my own path and what feels right to me. The added workbook element of writing prompts and action-oriented challenges offered a tangible and structured approach to my personal growth and happiness.
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