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Entspannung für Kinder. Autogenes Training - Muskelentspannung - Imaginationen
- Für eine ausgeglichene Kindheit. Kindgerecht aufbereitet und wundervoll vorgetragen
- Narrado por: Irina Scholz
- Duración: 1 h y 33 m
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Entspannung für Kinder. Autogenes Training - Muskelentspannung - Imaginationen
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Resumen del Editor
"EMPFOHLEN VON DER DEUTSCHEN AKADEMIE FÜR KINDER- UND JUGENDLITERATUR E. V.
Gerade auch Kinder brauchen ENTSPANNUNG. Schulischer Stress, Prüfungen und Leistungsdruck, soziales Miteinander, Medienkonsum und Umweltbelastungen fordern - und oft auch - überfordern unsere Kinder. Die Symptome äußern sich ebenso vielfältig, u.a. durch Unruhe und Konzentrationsstörungen, Schlafschwierigkeiten, Ängste, Albträume, Kopf- und Rückenschmerzen, Neurodermitis, schulischem Leistungsabfall und getrübter Stimmung bis hin zu Depressionen. Glücklicherweise sind gerade aber bei Kindern etablierte Entspannungstechniken wie das Autogene Training, die Progressive Muskelentspannung und Suggestionen besonders wirksam. Die kindliche, ausgeprägte Vorstellungskraft lässt solche Methoden oft viel besser und schneller wirken als bei Erwachsenen.
"Entspannung für Kinder" bietet viele kleine abwechslungsreiche, wunderschöne Entspannungs-"Häppchen", die spielerisch in das Autogene Training und die Progressive Muskelentspannung führen. Alle Übungen sind absolut kindgerecht und lassen sich in ihrer Kürze bestens in den Alltag integrieren. Die Übungen sind wundervoll vorgetragen und durch sanfte, harmonische Klänge untermalt. Nicht nur Kinder, sondern auch die Erwachsenen werden viel Freude beim Hören und Mitmachen haben. Eine wertvolle Bereicherung für die ganze Familie!
DIE AUTORIN: Sonja Polakov (Lehrerin, Lerntherapeutin, Dipl. Rehabilitationspädagogin) arbeitet seit vielen Jahren mit Kindern und Jugendlichen im schulischen und therapeutischen Umfeld. Hierbei verfolgt sie stets das Ziel, wieder mehr Ausgeglichenheit und Erfolgserlebnisse für die betreuten Kinder und ihre Familien zu erreichen. Bewusste Entspannung ist dabei ein wesentlicher Bestandteil.
DIE SPRECHERIN: Irina Scholz vergoldet mit ihrer liebevollen und sympathischen Stimme diese Produktion. Sie arbeitet seit vielen Jahren als Sprecherin u.a. auch für viele renommierte Fernsehsender und Hörbuchproduktionen.
Inhalt:
- Kapitel 1 - WILLKOMMEN
- Kapitel 2 - AUS DEM YOGA
- Kapitel 3 - EINLEITUNG ZU DEN MINI-ÜBUNGEN
- Kapitel 4 - LAUSCHEN
- Kapitel 5 - DIE ZITRONE
- Kapitel 6 - DER FELS AM MEER
- Kapitel 7 - DEIN HERZ
- Kapitel 8 - DIE SONNE
- Kapitel 9 - MEERESRAUSCHEN
- Kapitel 10 - DEIN BAUCH
- Kapitel 11 - EINLEITUNG ZUM AUTOGENEN TRAINING
- Kapitel 12 - DAS AUTOGENE TRAINING
- Kapitel 13 - ZAUBERSPRÜCHE
- Kapitel 14 - GEWICHTHEBEN
- Kapitel 15 - EINLEITUNG ZUR PROGRESSIVEN MUSKELENTSPANNUNG
- Kapitel 16 - DIE PROGRESSIVE MUSKELENTSPANNUNG
- Kapitel 17 - DER WIKINGER IN DIR
- Kapitel 18 - FLUG ÜBER DEINEN KÖRPER
- Kapitel 19 - SCHÖNE KOPFBILDER
Dieses Hörbuch kann keine fachkundige Beratung ersetzen! Sollten medizinische/psychologische Indikationen bekannt sein, so sollte die Nutzung dieses Hörbuchs unbedingt zuvor mit dem behandelnden Arzt/Psychologen abgeklärt werden.
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