-
Entspannung für Eltern
- Ruhe und mehr - Ausgeglichenheit mit Autogenem Training und Progressiver Muskelentspannung
- Narrated by: Torsten Abrolat, Franziska Diesmann
- Length: 1 hr and 53 mins
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Entspannung für Eltern
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Publisher's summary
Familie und Erziehung lebendig und verantwortungsbewusst zu gestalten, ist jedoch eine große Chance, an sich und anderen zu lernen und zu wachsen, sich zu entwickeln, Freude zu geben und zu empfangen. Entspannte Eltern, die für sich und ihre Bedürfnisse genauso sorgen gelernt haben, wie für die ihrer Kinder und das in Waage und Gleichklang halten, schaffen definitiv mehr Freude und Lebensqualität für sich und andere im Familiensystem.
Syncsouls hat "Entspannung für Eltern" entwickelt. Dieses sind Entspannungseinheiten, die ihnen helfen, Entspannungsrituale für ihren Alltag einzuführen.
- Titel:
- 1. Entspannung für Eltern: Stufe 1 - Atmung (8 min.);
- 2. Entspannung für Eltern: Stufe 2 - Atmung, Stärkung der Gedanken (12 min.);
- 3. Entspannung für Eltern: Stufe 3 - Atmung, Stärkung der Gedanken und Autogenes Training (16 min.);
- 4. Entspannung für Eltern: Stufe 3 - Atmung, Stärkung der Gedanken und Progressive Muskelentspannung (16 min.);
Lassen Sie sich also ein auf ein Ritual der Ruhe und Entspannung, dass ihre Kraftreserven im Alltag auffüllt und sie einen stillen Moment für sich erleben lässt. Sie haben die Möglichkeit zwischen einer männlichen und einer weiblichen anleitenden Stimme zu wählen. Dem einen fällt die Entspannung bei einer tieferen männlichen Version leichter, den anderen inspiriert die weibliche ruhige Stimmlage. Entscheiden Sie selbst.
Gesprochen von Franziska Diesmann und Torsten Abrolat.
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