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Dash Diät (Dash Diet: 14 Days Challenge - Including Recipes)
- 14 Tage Challenge (inkl. Rezepte)
- Narrated by: Christoph Spiegel
- Length: 46 mins
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Dash Diät (Dash Diet: 14 Days Challenge - Including Recipes)
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Publisher's summary
Du möchtest endlich eine Diät, die funktioniert? Du musst deinen Blutdruck senken und möchtest dabei auch noch ein paar Kilos verlieren? Du möchtest dich wieder gut in deinem Körper fühlen?
Dann ist die Dash Diät genau richtig für dich. In diesem Buch findest du alles Wichtige darüber.
Was genau ist die Dash Diät und wie funktioniert sie?
Den meisten Menschen fällt es schwer, eine Diät umzusetzen und durchzuhalten. Gut, dass Dash keine Diät im eigentlichen Sinne ist! Denn Dash ist eine Ernährungsweise! Die neuen Gewohnheiten in den Alltag zu integrieren ist trotzdem eine Hürde, die gemeistert werden muss.
Mit dieser 14 Tage Challenge lernst du gesunde Lebensmittel kennen. Außerdem findest du viele Rezeptideen in diesem Buch. Zusätzlich kannst du alles miteinander und durcheinander kombinieren. So entsteht eine Vielfalt an Ideen, die es dir leichter machen soll, Dash in deinen Alltag zu integrieren.
Nach 14 Tagen mit deiner Dash-Ernährung wirst du dich fitter und leichter fühlen. Das ganze ohne Hungern oder Verzicht. Für die Zukunft werden dir genug Ideen und Wissen mitgegeben, um diese Ernährung in dein Leben einzubauen.
Was wirst du lernen?
- was die DASH-Ernährung ist
- was sie für den Körper tun kann
- wie ein täglicher Speiseplan aussieht
- Inklusiver vieler toller Rezepte
Please Note: This audiobook is in German.
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