• Das Nacken- und Schulterheilbuch

  • Mit Leichtigkeit Verspannungen lösen und schmerzfrei werden - Übungen zum Mitmachen
  • By: Inka Jochum
  • Narrated by: Inka Jochum
  • Length: 1 hr and 15 mins

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Das Nacken- und Schulterheilbuch  By  cover art

Das Nacken- und Schulterheilbuch

By: Inka Jochum
Narrated by: Inka Jochum
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Publisher's summary

Endlich frei von Nacken- und Schulterschmerzen: Bestsellerautorin Inka Jochum hat dazu eine einzigartige Kombination aus Yoga, Atemtherapie und Qi Gong entwickelt. Das Ergebnis ist ein einfaches, dabei aber ungeheuer effektives Übungsprogramm, das sich überall anwenden lässt - am Arbeitsplatz, zu Hause oder auch unterwegs. Regelmäßiges Training und ein neues Körperbewusstsein helfen, schmerzhafte Fehlhaltungen abzubauen und wieder uneingeschränkt beweglich zu werden.

©2020 LangenMüller mit freundlicher Genehmigung der F. A. Herbig Verlagsbuchhandlung GmbH, München (P)2020 United Soft Media Verlag GmbH, München

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