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Creando el Mejor Jugador de Béisbol [Creating the Best Baseball Player]
- Aprende los secretos y trucos utilizados por los mejores jugadores de béisbol profesionales y entrenadores, para mejorar...atlética, nutrición
- Narrated by: Luis Alberto Orozco
- Length: 4 hrs and 53 mins
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![Creando el Mejor Jugador de Béisbol [Creating the Best Baseball Player] By cover art](https://m.media-amazon.com/images/I/51hK1HaHISL._SL63_.jpg)
Creando el Mejor Jugador de Béisbol [Creating the Best Baseball Player]
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Publisher's summary
Para alcanzar su verdadero potencial, usted necesita estar en su punto físico y mental óptimo, y para hacer esto necesita comenzar un plan organizado que lo ayudará a desarrollar su fuerza, movilidad, nutrición y fortaleza mental. Este libro hará eso. Comer bien y entrenar duro son dos de las piezas del rompecabezas, pero necesita una tercera pieza para hacerlo suceder. Esta tercera pieza es la fortaleza mental, y puede ser obtenida mediante las técnicas de meditación y visualización enseñadas en este libro.
Este libro le proveerá lo siguiente:
-Calendarios de entrenamiento Normal y Avanzado
-Ejercicios dinámicos de calentamiento
-Ejercicios de entrenamiento de alto rendimiento
-Ejercicios de recuperación activa
-Calendario de nutrición para incrementar el músculo
-Calendario de nutrición para quemar grasas
-Recetas para desarrollar músculo
-Recetas para quemar grasas
-Técnicas avanzadas de respiración para mejorar el rendimiento
-Técnicas de meditación
-Técnicas de visualización
-Sesiones de visualización para mejorar el rendimiento
El acondicionamiento físico y entrenamiento de fuerza, nutrición inteligente, y las técnicas avanzadas de meditación/visualización, son las tres claves para alcanzar el rendimiento óptimo. A la mayoría de los atletas les faltan uno o dos de estos ingredientes fundamentales, pero tomando la decisión de cambiar, usted tendrá el potencial de alcanzar un nuevo usted “EXTREMO”.
Los atletas que comiencen este plan de entrenamiento verán lo siguiente:
-Aumento del crecimiento muscular
-Niveles de estrés reducidos
-Fuerza, movilidad y reacción mejoradas
-Mejor capacidad para concentrarse por largos períodos de tiempo
-Volverse más veloz y aguantar más
-Menor fatiga muscular
-Tiempos de recuperación más rápidos luego de competir o entrenar
-Mayor flexibilidad
-Superar mejor el nerviosismo
-Mejor control de la respiración
-Control de emociones bajo presión
Tome la decisión. Haga el cambio. Haga un nuevo usted “EXTREMO”.
Please note: This audiobook is in Spanish.
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What listeners say about Creando el Mejor Jugador de Béisbol [Creating the Best Baseball Player]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J.D. de Leon
- 03-11-23
Train to Perform
This book is an in depth program to create mental and physical toughness. It will also condition you for high performance. You will develop many important aspects of training. They include: visualization, meditation, nutrition, and preparedness. There are specific instructions for exercises for each part of the body. Also included are meditation, breathing techniques and recipes for the best nutrition for athletes. You can become confident and successful beyond your limiting beliefs as you learn what to do to change and improve performance. This complete training program will help you reach the ultimate player that you can be.
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