From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.
In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
Written in Dom's signature comedic voice, The Swoly Bible is the perfect gift for anyone in your #fitfam.
©2016 Dom Mazzetti (P)2016 Penguin Audio
Dom is a comically douchey character off YouTube. Not to be confused with the many tragically douchey characters on YouTube. If you're like me and you think mostly in sarcastic insults and bodybuilding references this book is perfect for you.
Very detailed Gym life scenarios,as it is sometimes a chosen way of life. Important decision for some but not all have Mentors or hindsight to help enable good practices.This lighthearted, intuitive book has fun reviewing the good and bad etiquette.Safety,Hygiene, and good developement gym tips...LOL, in a lighthearted but a little profane kind of instruction.
The scenarios; I'll add one like these as an example.I'm in the Gym just starting my Hyper Extensions (low back bench...there is only one of them) a young gal comes around the corner;so I say " if you want to work in between my 3-4 sets jump in" she does....and then she will not get off of it after completing her first set...Hey I'm a decent ,in shape,clean guy? I let her work in.? So she says "go use something else. And I say politely "KINDLY GET YOUR BUTT OFF AND SHARE. She got off and left, I was left thinking "Jerk She was a total Narcissist"....(No Barney Manners) Wow pretty unbelievable. I think she was just insecure and a little rude.
So far the Spotter,I am only halfway through book. I have had a few times when the Spotter wandered off BS ing after I had over 300 lbs doing free squats.....came running back when they saw I'd gotten stuck in down position after failing to go fully up....I just gave em' a look and said with a smile"Really?" I received many I sorries...Some People?
Interesting thought...Movie Title..Hmmmm? Not certain,but something a little funny
Lucky I got this far on this book's review.....but liked it so much wanted to try...thanks
The Swoly Bible is the only book I will be listening to for the rest of my days. It's my bed time story, my alarm clock in the morning, my gym buddy when I'm at the gym getting my gains.
Have you ever been at home wondering how you can get a sick pump on after the gym, while you are taking your required "rest"? Well look no further! Brofessor Dom has got you covered with the sickest and most detailed book on all things broscience and life in the gym, or as we all know it: on life.
Taking heavily from the brosciencelife YouTube videos, he has built a book that will appeal to fans and was for sure worth the coin and time; what else do you need to spend money on? Others? Pass. Do yourself a favor, small guy, start getting learned.
Bro, whatever you do, don't listen to Dom Diesel while getting a sick pump. About blew an ass gasket when he starts talkin' on Half Rep Howie & friends.
Had me crackin' the whole time. Def recommend it to you & your brotégés.
Well narrated and much alike Dom's YouTube series. Fans of Broscience would enjoy. A well rounded mixture of comedy and insight into lifting culture.
Really fun to listen and if you are a gym rat as me this is the funniest way to explain.Love his work.Thanks for this book Dom!
If you're into the gym lifestyle, I highly recommend this audio book. I found Dom's accent a little annoying at first, but it fits the style of the book perfectly.
Absolutely loved it! Great motivator. Mike aka dom is a great person, definitely would not have listened to this if it wasn't read by dom.
"Heard before but still good"
If you have already watched his videos on YouTube then there is no point in buying as it is just all his videos put into a book with a few extra bits. However it is still very funny and if you haven't seen them I would recommend it
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