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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
- Narrated by: Steve Olsen
- Length: 2 hrs and 9 mins
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Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
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Publisher's summary
Is medication the only way to treat phobias, depression, anxiety, post-traumatic stress, or other such concerns? Do you always need outside pharmaceutical assistance to treat your deep inner problems? No. Medication is not the solution always, and some people don’t even like getting treated that way. There is a better way - treatment from inside to outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you from inside to outside.
CBT helps you separate your feelings from your thoughts, focus on what matters, look at the bigger picture, and empower you design a better life. Are you looking for a solution without triggering any chemical reactions in your brain through anti-depressants, sleeping pills, and others? Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Anxiety, Depression, and Intrusive Thoughts and Start Feeling Good About Life is here to give you a holistic perspective, here is your essential guide to a happier and fuller life.
Here is what you’ll discover in this short but effective book:
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- Why CBT doesn’t necessarily have to be pharmaceutical assisted therapy and how you can reap the benefits of 100 percent chemical-free, personal CBT.
- Get off the emotional roller coaster by rightly perceiving the stimuli and transforming your thinking, behavior, and actions.
- Understand why CBT is an internal transformation process and not any hypnosis, wishful thinking, or simply regurgitation of any law of attraction principles.
- Understand how practical CBT Works - follow a do-it-yourself (DIY) approach.
- Take honest assessment of what you believe about yourself and learn how to take charge of transformation and ownership of your beliefs.
- How you can choose "empowering" alternatives and start building a distance between you and your anxiety, depression, or phobias.
- How to start thinking like a "director" of your life or a "programmer" re-coding your brain software.
- Master the most effective practices for optimal CBT results in shortest possible time.
Cognitive Behavioral Therapy is your practical guide to mental and emotional freedom. You too can get out of the self-imposed sentence of stress, anxiety, depression, phobias, or any other mental problems. You too can master the skill of happiness, which is trainable and attainable.
Take your first step to get rid of your mental problems, and march forward on a path to happiness, joy, and a fulfilled life.
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Performance4.5 out of 5 stars 1,122
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Story4.5 out of 5 stars 1,115
The history of the tablets translated in the following book is strange and beyond the belief of modern scientists. Their antiquity is stupendous, dating back some 36,000 years. The writer is Thoth, an Atlantean Priest-King, who founded a colony in ancient Egypt after the sinking of the mother country. He was the builder of the Great Pyramid of Giza, erroneously attributed to Cheops. In it he incorporated his knowledge of the ancient wisdom and also securely secreted records and instruments of ancient Atlantis.
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5 out of 5 stars
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Excellence...
- By Light Worker on 04-21-18
By: M. Doreal
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 2,154
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Performance4.5 out of 5 stars 1,834
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Story4.5 out of 5 stars 1,814
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 4,398
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Performance4.5 out of 5 stars 3,772
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Story4.5 out of 5 stars 3,744
For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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4 out of 5 stars
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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Marcus Aurelius - Meditations: Adapted for the Contemporary Reader
- By: Marcus Aurelius, James Harris
- Narrated by: Gregory Allen Siders
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 212
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Performance4 out of 5 stars 166
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Story4.5 out of 5 stars 166
Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations as a source for his own guidance and self-improvement. These books have been carefully adapted into modern English form to allow for easy listening. Enjoy!
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5 out of 5 stars
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Best translation
- By Anonymous User on 06-13-19
By: Marcus Aurelius, and others
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Invisible Women
- Data Bias in a World Designed for Men
- By: Caroline Criado Perez
- Narrated by: Caroline Criado Perez
- Length: 9 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 3,069
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Performance4.5 out of 5 stars 2,679
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Story4.5 out of 5 stars 2,651
Data is fundamental to the modern world. From economic development, to healthcare, to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, treating men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this bias in time, money, and often with their lives. Celebrated feminist advocate Caroline Criado Perez investigates the shocking root cause of gender inequality and research in Invisible Women.
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2 out of 5 stars
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A statistical fire hose
- By B. Andresen on 09-11-19
What listeners say about Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts and Start Feeling Good About Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa D.
- 03-14-24
taken ownership of our mind
it makes since. I'm going to try it and def talk with my Dr about getting help with a professional too
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Overall5 out of 5 stars
- Jean Grey (Soto)
- 02-08-20
5 stars would recommend!
5 stars. What a great, informative book if you are looking for education and healing techniques to aid in managing your mental health. - Jaded Savior blog
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-11-20
Very true and helpful
Great explanation and how to solutions. Well read. Thanks alot
This is one of the best books I have seen. Follow the. Instructions and you will find yourself a better person, life and naturally a more likable person
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chastric Payne
- 06-05-23
Excellent learning about CBT
Simplicity of Cognitive Behavior explained connection of powerful thoughts narrated to produce effectively well being.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Jeff D. Kimball
- 03-09-20
Save your time
This is essentially just a long infomercial for CBT. I found it a waste of time.
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7 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 08-04-19
Not very substantive at all. A few useful ideas.
Had a few useful ideas in the last 30 minutes. The book was basically a description of CBT for 3/4 of it.
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3 people found this helpful