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Cocina Rica y Sana [Rich and Healthy Cuisine]
- Guía Esencial Para Principiantes [Essential Guide for Beginners]
- Narrated by: Jenniffer Delgado
- Length: 1 hr and 49 mins
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Cocina Rica y Sana [Rich and Healthy Cuisine]
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Publisher's summary
Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte. Claramente, si quieres correr en la obscuridad, es muy probable que caigas, ¿cierto? por eso vamos a caminar.
Estoy aquí para recordarte que la alimentación es solamente uno de los aspectos básicos para mantener salud y que claramente es importante tanto por lo que llevas o no a tu boca, pero que además esta relación con los alimentos es física y también espiritual, que eres más que un mecanismo reemplazable.
Es así, que con este material aprendes las bases para primero mantenerte en una visión sana sobre ti y sobre tu proceso (recuerda bien esta palabra, proceso) y después viene todo lo demás, cocinar rico, disfrutar tus momentos, compartir experiencias deliciosas, etcétera porque al funcionar así, todo se hace más fácil y se siente mejor.
Please note: This audiobook is in Spanish.
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