One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.
Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her - it turns her life around.
Perfect for fans of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows listeners how they too can find their own last best cure.
©2013 Donna Jackson Nakazawa (P)2013 Gildan Media LLC
“Donna Jackson Nakazawa has written a moving account of her recovery from severe autoimmune disorders and her success with innovative mind/body therapies. It will certainly inspire others suffering from chronic illness to use integrative medicine to activate their innate healing potential.” (Andrew Weil, M.D. author of Spontaneous Happiness)
Fewer comments on personal life, body language of therapist, etc., and more direct scientific information on research, case studies. Listened to learn about how to better approach my advanced RA. I learned nothing from this.
Nothing too technical about this book.
Absolutely no interest whatsoever. Her voice doesn't fit subject at hand. Better suited to voiceover personal interest stories, popular media, cultural events, but not medical.
First 25 minutes on family, friends, how the therapist had a piece of hair hanging on her face and tucked it back into place, people were surprised when they touched her hands at how cold they felt, etc......not listening to hear those kinds of details. Just expected a long discussion on newest findings in mind/body, auto-immune diseases, etc., and didn't find it here. My negative response is mostly based on narrator, rather than on author. I may read the book and find it is very good, but audio on this title just doesn't work for me.
I don't like the narration.
I would recommend to anyone suffering from any illness. This is an amazing balance of proven scientific research and personal story!
Thank you for the encouragement and motivation to continue with meditation, yoga, walking and maybe even to try acupuncture. I could relate to so much of Donna's story -my name is even Donna and I am also 51 (the age Donna was when she wrote the book)
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