We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Happiness Project Audiobook

The Happiness Project

Regular Price:$31.93
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account of that year, Rubin carves out her place alongside the authors of best-selling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the 12 months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.

Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her - and what didn't. Her conclusions are sometimes surprising - she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference - and they range from the practical to the profound.

As an added bonus, this recording includes a sampling of Gretchen's podcast, Happier with Gretchen Rubin. In this episode, "Choose the Bigger Life", Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.

©2009 Gretchen Rubin (P)2009 HarperCollins Publishers

What the Critics Say

"Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big. The Happiness Project made me happier by just reading it." (Bookpage.com)

What Members Say

Average Customer Rating

4.1 (2600 )
5 star
 (1185)
4 star
 (752)
3 star
 (421)
2 star
 (148)
1 star
 (94)
Overall
4.1 (1970 )
5 star
 (891)
4 star
 (577)
3 star
 (312)
2 star
 (121)
1 star
 (69)
Story
4.0 (1982 )
5 star
 (911)
4 star
 (554)
3 star
 (306)
2 star
 (125)
1 star
 (86)
Performance
Sort by:
  •  
    Judy North Kingstown, RI, United States 04-01-10
    Judy North Kingstown, RI, United States 04-01-10
    HELPFUL VOTES
    26
    ratings
    REVIEWS
    35
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "FULL of herself!"

    Yup, the writer of this book is over-the-top full of Gretchen! Even with that rather annoying aspect, I have listened to this fully about 3 times. I actually bought the book. I really had to get over Gretchen in order to benefit from what are rather good messages and strategies for becoming more awake and aware, of living in a state that supports happiness. I'm grateful to Gretchen even though she subjected me to things like writing a novel while she worked out a exercise program while she was extra nice to her husband while she planned a birthday party par excellence for her mother-in-law while she created family archives, and on and on, almost all simultaneously. She breaks it up into months, but the activity is so frenetic and so intense and constant that it can be exhausting. The best part is perhaps Gretchen's honesty although even that is excessive.

    22 of 26 people found this review helpful
  •  
    Mathieu Cognac 03-02-14
    HELPFUL VOTES
    5
    ratings
    REVIEWS
    4
    2
    FOLLOWERS
    FOLLOWING
    0
    2
    Overall
    Performance
    Story
    "Superficial"
    What could have made this a 4 or 5-star listening experience for you?

    Better content, a real actor. The voice of Gretchen is unbearable after 2min.


    Would you ever listen to anything by Gretchen Rubin again?

    Never. I have read hundreds of books but I felt compelled to write this review as this book is completely superficial, doesn't provide any meaningful advice - except reading the classics.


    Who would you have cast as narrator instead of Gretchen Rubin?

    Someone talented, or just anyone.


    If you could play editor, what scene or scenes would you have cut from The Happiness Project?

    The part when she cleans her closet, all sections shall have been cut.


    Any additional comments?

    Worst book I have ever read.

    3 of 3 people found this review helpful
  •  
    Sharvo 01-11-16
    Sharvo 01-11-16
    HELPFUL VOTES
    10
    ratings
    REVIEWS
    10
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "weary"

    some interesting ideas... early on got weary of hearing blog comments ... felt like filler.

    2 of 2 people found this review helpful
  •  
    Nicole 10-16-15
    Nicole 10-16-15 Member Since 2016
    HELPFUL VOTES
    12
    ratings
    REVIEWS
    6
    6
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "I just can't...terrible narration & bad advice."
    Would you try another book from Gretchen Rubin and/or Gretchen Rubin?

    Probably not. She is terribly boring and too monotone to be narrating. I don't actually think she was successful in her happiness project.


    What could Gretchen Rubin have done to make this a more enjoyable book for you?

    She shouldn't narrate. Also, to be frank, she sounds like an UNHAPPY person, still, even though she supposedly went through this year of attempting happiness. Honestly, I feel like she missed the whole point. The book may have been more enjoyable read by a more lively person but, I just think it's a bad self-help book too because it's totally subjective to her life and doesn't make me feel motivated to take any of the same steps she took.


    How did the narrator detract from the book?

    She was a terrible story teller, boring, monotone, and clearly just an achievement focused person who's view of happiness is, in my opinion, very skewed. It was also very difficult to tell the difference between when she was talking from first person or as someone else.


    If this book were a movie would you go see it?

    Maybe...only because perhaps it would be better portrayed by other actors.


    Any additional comments?

    As a therapist, I feel the need to advise people NOT to follow this woman's advice or even look to this book as a guide to happiness. It seems that, what may come off as funny if read directly from the book, is actually Gretchen's attempt to make light of times when she is actually quite unhappy....WHICH IS HEALTHY AND NORMAL TO BE. She puts a lot of blame on her husband for petty things and plays it off as "loving his quirks" when clearly, you can tell throughout that she is still pissed at him and seeking his approval through the project. Maybe I haven't gotten to it yet, but she rarely talks about how happiness simply comes from being in whatever state you're in, instead of trying to plan happiness. She rarely talks positively about her family, she admits she's motivated by "gold stars" and its obvious throughout that she is just seeking another big golden star by writing and selling this. If you want to listen to a woman's struggle with bringing her boring life somewhat more color, then you might like this. Besides some statistics, which I think are irrelevant to happiness anyway, this is not a useful book.

    2 of 2 people found this review helpful
  •  
    Lisa Eaton 04-22-12
    Lisa Eaton 04-22-12 Member Since 2011
    HELPFUL VOTES
    31
    ratings
    REVIEWS
    93
    7
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "This has stayed with me...."
    Any additional comments?

    I listened to this book a couple of times as I was painting the walls on the first floor of our house a couple of years ago. Some sections I listened to more than once. I think that this was interesting as a story of one person's life, but not really anything ground breaking. I did, however, get some golden nuggets out of this book. My two favorites are 1) If it will take me less than one minute to take care of something that needs to be done, I will do it when first I notice it needs doing, and 2) When I am getting increasingly frustrated because my computer isn't working right, if I turn it off and then turn it back on again, 99% of the time, the problem is gone with the ReStart. While I am now tired of the genre of blogs into books, I did learn some things that I can honestly say have made me happier since I read this book.

    4 of 5 people found this review helpful
  •  
    Gina M. Danner Kansas City, MO 02-08-10
    Gina M. Danner Kansas City, MO 02-08-10 Listener Since 2006
    HELPFUL VOTES
    10
    ratings
    REVIEWS
    4
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "A good reminder of what's important"

    Gretchen Rubin did a good job of reminding us that happiness, as is everything in life, is about decisions & process. Following her year long journey gave me a framework to guide my ongoing evolution.

    4 of 5 people found this review helpful
  •  
    Hayley ProvidencialesTurks And Caicos Islands 06-12-10
    Hayley ProvidencialesTurks And Caicos Islands 06-12-10
    HELPFUL VOTES
    13
    ratings
    REVIEWS
    3
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Dull"

    This book and the narration are very dull. For a subject such as happiness, a little intonation and a sense of fun might have been a good approch to reading this.
    The book itself is so incredibly trite, I could not believe it has even been published.
    If you are looking for a book about happiness, check out The Happiness Hypothesis it is fantastic and fun.

    13 of 18 people found this review helpful
  •  
    Nicholas Castaneda 02-17-10 Member Since 2014
    HELPFUL VOTES
    44
    ratings
    REVIEWS
    26
    11
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "nahhh"

    This is a valiant if not vain attempt at trying to look into happiness. There is a bit of science mixed in with information but mostly self serving stories about someone trying to get attention for being happy. Unfortunately I didn't find this uplifting and although pedantic I didn't learn much. Regretful purchase.

    14 of 20 people found this review helpful
  •  
    Alec Studio City, CA, United States 06-20-16
    Alec Studio City, CA, United States 06-20-16 Member Since 2012

    Alec

    HELPFUL VOTES
    6
    ratings
    REVIEWS
    154
    14
    FOLLOWERS
    FOLLOWING
    0
    5
    Overall
    Performance
    Story
    "Ugh"
    Any additional comments?

    First the positive. I really did find some interesting ideas and the author mentions several books about people I had not heard of that I plan to read in the future. I am grateful for that. So I got a few good things from the book.... But I almost stopped reading the book several times. Annoying, grating, self-absorbed... I felt like I was listening to her complain about a lot of petty things. Seems like the world must be at her beck and call. I applaud her for trying to improve herself, but....anyway I will just say the book rubbed me the wrong way and leave it at that. I do not recommend the book. It did more to irritate than to help....at least for me personally. I know many will love it and that's good. It just wasn't for me.....

    1 of 1 people found this review helpful
  •  
    Drea S. Leonetti Charlotte NC 06-15-16
    Drea S. Leonetti Charlotte NC 06-15-16

    SAL

    HELPFUL VOTES
    1
    ratings
    REVIEWS
    5
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "MEh..."
    What would have made The Happiness Project better?

    Author had a couple of common sense ideas-nothing you've never heard before. Book overall showed the author's emotional immaturity as an adult, needing regular recognition for any effort and lack of control of angry outbursts with her children.

    Also when did the trend of 'listing' in books become 'writing'? This is not the first book I have listened to where the author lists things...BORING.


    Has The Happiness Project turned you off from other books in this genre?

    Yes


    Would you be willing to try another one of Gretchen Rubin’s performances?

    Nope


    What character would you cut from The Happiness Project?

    The author


    1 of 1 people found this review helpful
Sort by:
  • Jason
    harpenden, United Kingdom
    9/13/14
    Overall
    Performance
    Story
    "fun listen"
    Would you recommend this audiobook to a friend? If so, why?

    this was a fun listen that i dipped in and out of over a period of time, and towards the end it touched a couple of really interesting and resonant points. anyone who posted a negative review because they couldn't get over the the author's voice should get over themselves.


    1 of 1 people found this review helpful
  • Mrs
    Harlow, United Kingdom
    4/6/14
    Overall
    Performance
    Story
    "Absolutely loved it."
    What made the experience of listening to The Happiness Project the most enjoyable?

    Well read, and an inspiring journey. I loved the way it was broken down into each month and would highly recommend it to anyone who is thinking about making some changes to be happier without destroying what they already have :)


    1 of 1 people found this review helpful
  • Amazon Customer
    8/11/16
    Overall
    Performance
    Story
    "A must read"

    I absolutely loved this book. well researched fantastic read. Can't wait to start my happiness project.

    0 of 0 people found this review helpful
  • Tinuvielle
    6/17/16
    Overall
    Performance
    Story
    "Happiness within reach"
    If you could sum up The Happiness Project in three words, what would they be?

    Hopefull, Inspiring and Systematic


    What about Gretchen Rubin’s performance did you like?

    When I read a book I often try to imagine that the writer is reading it to me. And this was exactly that! I loved that it sounded so natural, like listening to a friend's story.


    Any additional comments?

    I'm going to give it a second listen and start my own Happiness Project. I've already did a major clean up in my house because I couldn't wait to get started. Gretchen has a point: "It's the rare person who can't benefit from a Happiness Project."

    0 of 0 people found this review helpful
  • Miss G
    5/20/16
    Overall
    "Really interesting"

    I found this a really interesting thought provoking book. I think I might have to just start my own happiness project.

    0 of 0 people found this review helpful
  • Liz R.
    1/1/16
    Overall
    Performance
    Story
    "Annoying woman narrator"
    Would you consider the audio edition of The Happiness Project to be better than the print version?

    No it would be easier to follow the program she suggests if it were read rather than listened to.


    What was one of the most memorable moments of The Happiness Project?

    When her child threw up.


    How could the performance have been better?

    Yes, yes I know she's the author but I would've preferred a different narrator. She sounded really whiny.


    If you made a film of this book, what would be the tag line be?

    The longest year of your life!


    Any additional comments?

    A great idea and one I will be trying in 2016 but at times I struggled to listen to her and almost gave up countless times. But I'm English. Folk from other countries especially the US may find her easier to listen to. Great ideas but poor narrator choice. Also it was difficult to tell when she was talking about her own life or quoting people who had shared their experiences with her.

    0 of 0 people found this review helpful
  • Aysel
    12/27/15
    Overall
    Performance
    Story
    "Easy and inspiring listen"

    I find the book easy to listen and follow. it has very practical ideas about how to improve ones daily and overall life.

    0 of 0 people found this review helpful
  • Kamila
    UK
    10/27/15
    Overall
    Performance
    Story
    "Filled my morning walks nicely "

    Good listen not much practical tips more of a read through her own experiences, saying that I haven't yet requetsed the tool kit so I will do so. I'm sure there is more materials. It's a motivating audio I will for sure listen to it many times

    0 of 0 people found this review helpful
  • Anita Fronczak
    Warsaw, Poland
    5/31/15
    Overall
    Performance
    Story
    "Inspiring"

    I found the book very inspiring. Many people make resolutions and then do not keep them. This book shows a structured approach to accomplish them. It also shows a success story that inspired you and shows that it is achievable and worth to work on yourself and your happiness.

    0 of 0 people found this review helpful
  • liz
    BIRMINGHAM, United Kingdom
    4/6/15
    Overall
    Performance
    Story
    "Very Enjoyable"

    Great deal of common sense delivered in a numerous and self deprecating way. If you listen to this book and think of it as journalism rather than 'self help' I think you will get more from it.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.