Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep, abiding source of inner peace. Based on 2,500 years of Buddhist meditations and with a healthy dose of common sense, The Art of Happiness is a program that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.
©1998 His Holiness the Dalai Lama and Howard C. Cutler, M.D., All Rights Reserved; (P)1998 Simon & Schuster, Inc.; SOUND IDEAS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc.
"... this is one of the best how-to books a reader will ever find." (Booklist)
"[It]is not only an excellent supplement to daily self-awareness practices, it is also an indispensable educational tool." (AudioFile)
the topic is very good, and the reasoning is straight forward. It seemed to make sense in many ways.
Sounds like a stereotypical psycho bull..... guy, reading a script. The authors reading left much to be desired. book would have done much better without.
I would not do so, not appropriate.
good book, topic and coverage quite good,
Yes. This is the best book I have ever read. While I wish the audiobook had a reading of the whole story, this is good too.
The whole book moves me.
This book opened my eyes to the amazing possibility of true happiness! I have recommended and will continue to recommend this audio book to all of my friends.
I loved listening to the story of the grieving mother. How true it is that often we feel that we are the only ones suffering.
Mr. Cutler adds a level of connection to his Holiness that I would not have experienced reading the book. His questions and his tone brought the experiences to life.
I would have much rather heard this from the Dahli Lama himself instead of a narrator. I did not even finish listening to it because of this.
I did not enjoy this at all. The narration was so fast and choppy that it was very difficult to understand. What should have been a peaceful and relaxing experience left me feeling stressed and unsatisfied.
Nice book. I used to drive a lot, so this book is really nice. Also, it contains two voices (two different men read it) so it is good for listening.
It was with great effort that I managed to listen to this to the end. There are some great books about spiritual growth for both western and eastern thought but this is not one of them. This book is nothing more then a common sense and practical approach to finding happiness. I suppose I wouldn't trash the book so bad if the narrator wasn't such a geek. The guy really got on my nerves with his over bearing reverence to the Dalai Lama.
The format is really great. It consists of Howard Cutler asking general questions to Tenzin Gyatso (the Dalai Lama) on topics of happiness, suffering, handling anger etc.
He makes some really great points about how the secret to most problems is how you think about them, not solve them.
This was the first book I've read by Tenzin Gyatso, I plan on reading more.
The end gets a little silly. He claims the "purpose of religion" is to help us with life. He goes on to say you should pick your religion based on how it fits. Completely ridiculous. Religion is reducible to a set of beliefs, which in turn are essentially claims about reality. Claims about reality are either true or false, and the idea that we "pick" which ideas "fit us" as opposed to accept ideas that are closer to truth is absurd.
Otherwise really great listen.
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