An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed—in mere months—from out-of-shape midlifer to endurance machine. Ninety days into his physical overhaul, Rich left the house for a light jog and found himself running a near marathon. It was time to scale up his goals.
How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
This is more than an inside look at a series of jaw-dropping athletic feats or a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets and instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s life has posed numerous physical and social challenges, including a fierce battle with alcoholism.
Ultimately Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2012 Richard David Roll (P)2012 Blackstone Audio, Inc.
“You walk away from reading this book knowing you have the total power to transform your life on every level…Roll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!” (Kathy Freston, New York Times best-selling author)
“Rich Roll’s Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.” (John Brenkus, creator and host of ESPN’s Sport Science and New York Times best-selling author)
“I loved this. A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as ‘riveting’ and ‘compelling.’ I was moved by watching Roll conquer his demons and felt privileged to share in his eventual enlightenment. By laying it on the line, Roll absolutely wins us over.” (Rip Esselstyn, New York Times best-selling author)
I am an entrepreneur in the finance industry and a prolific reader, being a serious listener since 2001
I have listened to this book, time and time again. It entertains me,It motivates me and it teaches me. Rich captivates the audience by portraying his life, in its highest and darkest moments. What did it for me was his honesty in sharing his information and insights from his unique perspective. Don't hesitate for a second, in buying this book. It has positively changed my outlook on, sports, endurance and health forever.
Born to run, and Eat and run, they share similar characteristics as this novel, however out of the 3 Finding Ultra is by far my favourite
Rich, acts out in different voices to better portray the characters in his story. Even Rich's colloquialisms allow the audience to really get a feel of who he is. After reading the book, I felt as If I knew Rich, despite never meeting him in my life.
This book has released my ignorance of the foods I eat, after reading this I realized how many processed junk food I actually consume. Although I am not vegan, I take Rich's underlying principals to better my current diet.
This book is incredibly: powerful, entertaining and informative. So if you want to be swept off your feet and be taken on a journey, plug it in and read it !
This book is the most single piece of inspiration I hadn't listened so far, he made sense of everything and i would said most of us become RIch Roll after college not matter is you are alcoholic, drug addict, lazy, TV monster, etc..
Of course RICH, without him it wouldn't be any story, but dont get me wrong the other guy that did the EPIC challenge with Rich is amazing too.
He is the best and I wish the best to him and his family, I wish he would go to public TV and talk about his Journey. make sure he shows videos or photos of how he look before and after
Yes I am eating or drinking more veggies than ever and of course because the book now I know how coconuts, avocado, algae, Brazil Nuts and mixed with sport can dramatically change your life.
Buy the audio book, is very inspiring specially for people after the 40' like me with a family, he made a point and that the real deal "I want to see my little kids growing and enjoy them" and they are a lots of work and energy consuming, so here we go change your diet workout and you will do it.
I enjoyed listening to his story and the changes he made in his life; specifically going to a vegan diet and finding how it benefits his performance as an athlete. I am an ultra runner who is a vegetarian and moving towards vegan each day.
I don't want to give away my most memorable moment, might spoil it....
His expression is very flat! It was distracting at times and I had to really ignore his voice and listen to the story he was telling. I have listened to it twice, so it must not have been too awfully bad though!
I don't think so.
An interesting book about Rich Rolls journey. Truly an awesome guy. I highly recommend checking out his podcast
The book reads like a shrine to Rich Roll. I expected a book on fitness and achieving something, which may be in there after the 7 hours of listening to Rich Roll tell you how many opportunities he ruined.
This story is very compelling. An out of shape guy turning 40 changes his life becomes one of the fittest people in the world. It is a story about extremes. Rich Roll takes everything to extreme. After listening to this book I was motivated toward better health and the thought that the former athlete I used to be may still be in there somewhere. I started a modified plant based diet and feel great. I'll run my first marathon in May. This book inspired me to take action to better my life. For that its an absolute must listen. The author deciding to narrate himself sounds a little off at first but then you realize that nobody could tell this story better. The raw emotion, the ups and downs come across better when told by the person who lived it.
His open-hearted, unflinching honesty.
His narration was great, didn't hinder the story at all.
You will be inspired!
Yes - hearing the author read his own story provides much more insight as to what he deems as important in his journey.
When Rich almost had a heart attack going up the stairs in his house and decided it was time to change.
The reading was natural and smooth.
"Inspirational, even for non-runners"
I'm not a keen runner, never have been and I might never be. Nor am I a vegan and probably never will be. Doesn't sound like much of an advert for a book about a vegan ultra runner, does it? But whilst Rich makes it clear how he's benefited from heading what can only be described as 'all the way' down both of those paths, he doesn't force either of them on the listener. He's very honest about the stark realities that led him to make those choices and he describes, with retrospective passion, how the changes he made to the way he fuelled and strengthened his middle-aged body have improved his overall health and well-being. Oh, and they have helped him to achieve feats of epic athletic prowess that only handfuls of people will ever come close to. So while neither long distance running (cycling or swimming) nor giving up steak are for me, listening to this book did help inspire me towards making some significant lifestyle changes. Putting my head back in charge of my diet - a key message I took from this book - helped me to lose 40% of my bodyweight and become a healthy weight for the first time in my adult life. And for that I'll be eternally grateful to Rich and his inspirational story.
I came to the book looking for a guide to get me off the couch and running.. I didn't get that at all, what i got was far more. If this guy can turn his life around then anyone can. It's about human spirit and the love and support of others. I lost 20lbs while running and listening to this book as i just didn't want to stop running as it meant my time with the book for the day would be over.
"Wow... This is an incredible listen. I loved it!"
I have recently listened to Rich Roll's book on Finding Ultra and it has been an inspiring and incredible journey for me to listen to the down's then up's of a man who conpletely reshaped his life. I am trying to emulate only 1% of what this book oozes and that should really improve my life. It is amazing. I have recommended it to so many people I know. Even my wife wanted to listen to it after a couple of days. A great read and even better to be narrated by the author himself. A great true story which will inspire the near 40 man to get off the idea that he is past his best. I hope to improve myself after this. Thanks Rich. Rock and Roll
The college years are funny and I thought how much it affected his life. The transformation into an Ultra athlete has been inspiring.
Think your'e over the hill? Life's only just begun. Get on your bike...
Brilliant, loved it. A superb read. Rich made a brilliant contribution by reading the book himself. It made such a difference.
"Great running partner...."
found myself listening to a few extra minutes of Rich's inspirational story whenever i had a few minutes free. Great story, well read and a great accompaniment to morning runs.
Rich Roll has an addictive personality ...... for swimming, then for alcohol, then for fast food and then, finally, for immense physical challenges and uber fitness... along with an almost religious-like conversion to a plant-based diet. However, all of it is credible seeing as he comes from the land where you can find extremes of anything. My daughter is a competitive swimmer doing hours of training each week, so I could really relate to the beginning of his story when he spent hours in the pool each week. I'm not quite a couch potato but I do have food issues and I found this story compelling listening. I listened to this book when I was out on a power walk, or on one of my early morning bike rides and it really inspired me. Rich has also made me want to take a step towards a meatless (or rather less meat) lifestyle and I do believe it is going to be one of those books that will change my life.
The narration (by Rich himself) isn't the best, but it isn't irritating either.
A lovely book, i found at times it could be a little slow,however did enjoy the last parts immensly where Rich was undertaking the ultra triathlons. i would definitely recommend this book.
This is an incredible, inspirational book.
The author is refreshingly honest and 'puts it all out there'. You feel involved and as though you are on the journey with him.
A great read/ listen!
Excellent book, I was initially put off by the remarks about product placement, but he just mentions his vitamix blender a few times and some other brands, but it`s more like if a friend casually mentioned them to you than selling them. Certainly inspirational and some excellent information about a subject I thought I knew a fair bit about, but he`s certainly done more research into the field than most people.
"Enjoyable, Despite the Product Peddling"
While I did enjoy this book it was nearly spoiled by some really clumsy hawking of products, both the authors own and some of his sponsor's. We get it, Vitamix blenders are amazing!
Despite the product placements and a slightly jumpy narrative I do recommend this book to anyone looking for an inspiring story or a motivational kick to their own health and fitness.
"Inspiring, truly inspiring!"
A real person overcoming life's problems and excelling!
The final Epic 5 event and what he put himself through is mind numbing!
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