An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed—in mere months—from out-of-shape midlifer to endurance machine. Ninety days into his physical overhaul, Rich left the house for a light jog and found himself running a near marathon. It was time to scale up his goals.
How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
This is more than an inside look at a series of jaw-dropping athletic feats or a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets and instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s life has posed numerous physical and social challenges, including a fierce battle with alcoholism.
Ultimately Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2012 Richard David Roll (P)2012 Blackstone Audio, Inc.
“You walk away from reading this book knowing you have the total power to transform your life on every level…Roll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!” (Kathy Freston, New York Times best-selling author)
“Rich Roll’s Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.” (John Brenkus, creator and host of ESPN’s Sport Science and New York Times best-selling author)
“I loved this. A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as ‘riveting’ and ‘compelling.’ I was moved by watching Roll conquer his demons and felt privileged to share in his eventual enlightenment. By laying it on the line, Roll absolutely wins us over.” (Rip Esselstyn, New York Times best-selling author)
Rich's story is both riveting and inspiring. He does a terrific job in narrating the book. My only issues with it were the diet part (preachy) and the exhausting details of his races. But all told, this was an excellent book.
great story, intresting character and motivational. I read this and 3 years on i have lost 50lbs and went from barely being able to walk up a flight of stairs to running ultimate marothons! thank you Rich Roll!
This book catapulted my love for plant based nutrition into another stratosphere. The author is engaging and his story is captivating. I would definitely give it a read if you are looking for inspiration in any area of life!
This book came along at a perfect time for me and I can't think the author enough. More than just about culture marathon training, inspiration for anyone, especially those approaching or in their 40s. It's inspired me to be healthier go for more and definitely to take on my health
Interesting insight into the life of an alcoholic, along with the journey that lead him to sobriety. Equally impressive was the fitness/motivation aspect of the story. Bottom line within a few days of being into this book I found myself making significant lifestyle changes.....
Rich has whiney voice. Kept on listening hoping he would stop whining and it would get better. Started off as a whine in the preface and kept right on whining. Why so many people think this is good is bewildering. The 1 good point I saw, exercise at Z2 (I read Sally Edwards probably around 1982 as her hr2) Mercola as diet guru? He must be kidding. Don't bother reading this as many better around. Probably good advertisement for his supplements though.
Yes, to be motivated by the dedication and drive Rich and his friend Jason had in this quest and to support each other.
The narration was extremely s.l.o.w.... I played most of the book at 1.5 to 2x the speed. Rich speaks very slowly and personally 1.5 sounded like a more motivated pace. The play time is no where near the 9 hours.
This was one of the best sports psychology books I have ever read/listened to! What an amazing story of emotional, mental, and physical fitness. Awesome job Rich you are a true American Badass!
Web Application Developer, Husband, Father, trying to live a life that will make my corner of the world a little brighter and happier.
I enjoyed the story and picked up several nuggets of information that will benefit my health and improve my training. Great book.
"Inspirational, even for non-runners"
I'm not a keen runner, never have been and I might never be. Nor am I a vegan and probably never will be. Doesn't sound like much of an advert for a book about a vegan ultra runner, does it? But whilst Rich makes it clear how he's benefited from heading what can only be described as 'all the way' down both of those paths, he doesn't force either of them on the listener. He's very honest about the stark realities that led him to make those choices and he describes, with retrospective passion, how the changes he made to the way he fuelled and strengthened his middle-aged body have improved his overall health and well-being. Oh, and they have helped him to achieve feats of epic athletic prowess that only handfuls of people will ever come close to. So while neither long distance running (cycling or swimming) nor giving up steak are for me, listening to this book did help inspire me towards making some significant lifestyle changes. Putting my head back in charge of my diet - a key message I took from this book - helped me to lose 40% of my bodyweight and become a healthy weight for the first time in my adult life. And for that I'll be eternally grateful to Rich and his inspirational story.
I came to the book looking for a guide to get me off the couch and running.. I didn't get that at all, what i got was far more. If this guy can turn his life around then anyone can. It's about human spirit and the love and support of others. I lost 20lbs while running and listening to this book as i just didn't want to stop running as it meant my time with the book for the day would be over.
"Wow... This is an incredible listen. I loved it!"
I have recently listened to Rich Roll's book on Finding Ultra and it has been an inspiring and incredible journey for me to listen to the down's then up's of a man who conpletely reshaped his life. I am trying to emulate only 1% of what this book oozes and that should really improve my life. It is amazing. I have recommended it to so many people I know. Even my wife wanted to listen to it after a couple of days. A great read and even better to be narrated by the author himself. A great true story which will inspire the near 40 man to get off the idea that he is past his best. I hope to improve myself after this. Thanks Rich. Rock and Roll
The college years are funny and I thought how much it affected his life. The transformation into an Ultra athlete has been inspiring.
Think your'e over the hill? Life's only just begun. Get on your bike...
Brilliant, loved it. A superb read. Rich made a brilliant contribution by reading the book himself. It made such a difference.
Rich Roll has an addictive personality ...... for swimming, then for alcohol, then for fast food and then, finally, for immense physical challenges and uber fitness... along with an almost religious-like conversion to a plant-based diet. However, all of it is credible seeing as he comes from the land where you can find extremes of anything. My daughter is a competitive swimmer doing hours of training each week, so I could really relate to the beginning of his story when he spent hours in the pool each week. I'm not quite a couch potato but I do have food issues and I found this story compelling listening. I listened to this book when I was out on a power walk, or on one of my early morning bike rides and it really inspired me. Rich has also made me want to take a step towards a meatless (or rather less meat) lifestyle and I do believe it is going to be one of those books that will change my life.
The narration (by Rich himself) isn't the best, but it isn't irritating either.
A lovely book, i found at times it could be a little slow,however did enjoy the last parts immensly where Rich was undertaking the ultra triathlons. i would definitely recommend this book.
This is an incredible, inspirational book.
The author is refreshingly honest and 'puts it all out there'. You feel involved and as though you are on the journey with him.
A great read/ listen!
Excellent book, I was initially put off by the remarks about product placement, but he just mentions his vitamix blender a few times and some other brands, but it`s more like if a friend casually mentioned them to you than selling them. Certainly inspirational and some excellent information about a subject I thought I knew a fair bit about, but he`s certainly done more research into the field than most people.
"Enjoyable, Despite the Product Peddling"
While I did enjoy this book it was nearly spoiled by some really clumsy hawking of products, both the authors own and some of his sponsor's. We get it, Vitamix blenders are amazing!
Despite the product placements and a slightly jumpy narrative I do recommend this book to anyone looking for an inspiring story or a motivational kick to their own health and fitness.
"Inspiring, truly inspiring!"
A real person overcoming life's problems and excelling!
The final Epic 5 event and what he put himself through is mind numbing!
"Great running partner...."
found myself listening to a few extra minutes of Rich's inspirational story whenever i had a few minutes free. Great story, well read and a great accompaniment to morning runs.
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