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Finding Ultra Audiobook
Finding Ultra
Written by: 
Rich Roll
Narrated by: 
Rich Roll
Finding Ultra Audiobook

Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself

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Publisher's Summary

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed—in mere months—from out-of-shape midlifer to endurance machine. Ninety days into his physical overhaul, Rich left the house for a light jog and found himself running a near marathon. It was time to scale up his goals.

How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

This is more than an inside look at a series of jaw-dropping athletic feats or a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets and instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s life has posed numerous physical and social challenges, including a fierce battle with alcoholism.

Ultimately Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 Richard David Roll (P)2012 Blackstone Audio, Inc.

What the Critics Say

“You walk away from reading this book knowing you have the total power to transform your life on every level…Roll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!” (Kathy Freston, New York Times best-selling author)

“Rich Roll’s Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.” (John Brenkus, creator and host of ESPN’s Sport Science and New York Times best-selling author)

“I loved this. A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as ‘riveting’ and ‘compelling.’ I was moved by watching Roll conquer his demons and felt privileged to share in his eventual enlightenment. By laying it on the line, Roll absolutely wins us over.” (Rip Esselstyn, New York Times best-selling author)

What Members Say

Average Customer Rating

4.3 (1610 )
5 star
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4.1 (1448 )
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3 star
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2 star
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1 star
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Performance
Sort by:
  •  
    Sarah Balwyn, Australia 03-12-14
    Sarah Balwyn, Australia 03-12-14 Member Since 2016
    HELPFUL VOTES
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    "Fantastic book for any keen runner!"
    What did you love best about Finding Ultra?

    I loved how inspirational it was and I learnt a lot about running and nutrition.


    What did you like best about this story?

    It was easy to relate to, even if you're not an ultra or even marathon runner. I liked getting running and training tips from the book. I like how he describes how he thinks about running at the beginning and then how that changes compared to (now) when he knows a lot more.


    Which character – as performed by Rich Roll – was your favorite?

    Rich Roll.. main and pretty much only character.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    No crying, but there were a few laughs here and there.


    Any additional comments?

    This book is part autobiography, but also a good introduction to plant based and nutrition diet introduction and manual.

    1 of 1 people found this review helpful
  •  
    Michelle Perth, Western Australia 02-07-14
    Michelle Perth, Western Australia 02-07-14 Member Since 2015

    Just love books.

    HELPFUL VOTES
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    "Excellent Biography"
    Any additional comments?

    This is a great listen. Rich Roll's journey from alcoholism to endurance athlete at the age of 42. He accounts some great stories and offers listeners a glimpse into his ultra healthy lifestyle, determined discipline and the rewards that has brought him. Worth the listen for sure.

    1 of 1 people found this review helpful
  •  
    Sean COLUMBIA, MD, United States 01-14-14
    Sean COLUMBIA, MD, United States 01-14-14
    HELPFUL VOTES
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    "Inspiring and full of useful information"
    What did you love best about Finding Ultra?

    The details of his diet. He summarized well including scientific reasoning for what he eats and why. I took long notes about his food and drink choices and did further research about it on my own. While the story was inspiring and fun to hear, it's the diet information that I've continued to put to work each week.


    What other book might you compare Finding Ultra to and why?

    I'd slightly compare this to Scott Jurek's book Eat & Run. Mainly because of the blend between his personal life and his eating life. Both overcame some heavy life stuff to become awesome athletes and both espouse similar healthy eating plans.


    Have you listened to any of Rich Roll’s other performances before? How does this one compare?

    No. I can't offer comparison here.


    Was this a book you wanted to listen to all in one sitting?

    No. It's plenty long enough to listen to over days. Plus I waned to think about what he did before continuing so I could wrap my mind around his accomplishments. In addition, taking notes and doing follow on research about his diet assertions was helpful to me getting the most from this audiobook. This required time and I would have missed much by cranking through it in one sitting.


    Any additional comments?

    Humble and filled with details. This was well worth the money and time. In fact, I bought a Vitamix blender after hearing what Rich could do with one. Next to entering an Ultra-man race I'd say this book was very impactful on me and could be for others.

    1 of 1 people found this review helpful
  •  
    JoAnn Boston, MA, United States 12-15-13
    JoAnn Boston, MA, United States 12-15-13 Member Since 2016
    HELPFUL VOTES
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    "Impressive man, impressive story!"

    This was a very nice autobiography/memior, made more special because it was narrated by the author. Did I leave it thinking "well if he can do it, I can too?" No. But am I impressed with him? Yup!

    1 of 1 people found this review helpful
  •  
    hilary San Francisco, USA 10-13-13
    hilary San Francisco, USA 10-13-13 Member Since 2016
    HELPFUL VOTES
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    "Self-Aware & Honest - perhaps some bad science"
    Any additional comments?

    I enjoyed Finding Ultra. Unlike many of the other reviews, I did not find it self serving and egotistical. Rather quite self aware, open and honest. The description of the ultimate challenge (5 iron men in 5 days) was particularly self-aware and quite inspiring. Rich had no problem delving into his failings in some detail, concentrating however, on how he had found ways to struggle past them.
    Rich Roll talks about finding his way out of alcoholism with some "belief" and this, along with some (though not all) of the "science" behind his diet choices is a bit jarring for me. As a dedicated rationalist, I find these things do not mesh with my world view, however, it is clear that they have worked for Rich and helped him fight and vanquish his demons. So they add value to the book - despite my discomfort :)
    A life-long vegetarian/almost vegan, Finding Ultra and Eat and Run have helped me get back into long distance running and concentrate more closely on my fuel. Including learning to eat real food during a run.
    All and all a good listen, inspirational and Rich's performance reading is very well done.

    1 of 1 people found this review helpful
  •  
    James 08-19-13
    James 08-19-13 Member Since 2013
    HELPFUL VOTES
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    "Worth reading!"
    If you could sum up Finding Ultra in three words, what would they be?

    Motivational Fitness Journey


    What did you like best about this story?

    The author gives a first hand account of how he transformed his life from an overweight middle-aged ex alcoholic, to one of the fittest men in the world.


    Which character – as performed by Rich Roll – was your favorite?

    Rich


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Yes, it definitely hits you when you realize the personal sacrifices made in not only transforming oneself to over come alcoholism, but also the training and discipline needed to be a world-class athlete.


    Any additional comments?

    I almost didn't get this because of mixed reviews but I am glad I did. I would consider this a must-read for an endurance athlete but it's also very motivating to most people, I would think. Rich takes us through his personal journey from being an alcoholic slacker in college and how that nearly ruined his life, to a world-class athlete.

    1 of 1 people found this review helpful
  •  
    Timothy Johanesburg, South Africa 07-29-13
    Timothy Johanesburg, South Africa 07-29-13 Member Since 2015

    Reader / writer. @timosolo

    HELPFUL VOTES
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    "Inspirational"
    Have you listened to any of Rich Roll’s other performances before? How does this one compare?

    I've listened to most of Rich Roll's podcasts, so it was great to hear his familiar voice reading his own book. I really appreciate writers who have the guts to read their own book, and in this case it makes the story much more personal and involving.


    Any additional comments?

    Well worth the listen!

    1 of 1 people found this review helpful
  •  
    kate guilford, ct, United States 07-08-13
    kate guilford, ct, United States 07-08-13
    HELPFUL VOTES
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    "it was hooked at chapter one."
    Would you recommend this audiobook to a friend? If so, why?

    I was a plant based believer and a iron woman want-to-be by the end of the preface!

    as an athlete who has not always been an athlete - and who has overcome the marathon of life prior to falling in love with running/outdoor adventure sports - I felt like this was my story filled with hope and excitement!!

    best quote: "my body was humming with excitement and possibility"

    and that's how I felt every chapter...


    What about Rich Roll’s performance did you like?

    he is genuine and practical.


    1 of 1 people found this review helpful
  •  
    Michael Claremont, South Africa 06-30-13
    Michael Claremont, South Africa 06-30-13 Member Since 2016
    HELPFUL VOTES
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    "Great book....but"

    I really found this book most enjoyable and inspiring. Being read by the author (who does an excellent job of it) also given credibility. It would be great, however, if the appendices with Rich's recipes etc could be made available as a pdf for download because those elements of the book don't lend themselves to audio.

    1 of 1 people found this review helpful
  •  
    Brenda Gauteng, South Africa 12-03-12
    Brenda Gauteng, South Africa 12-03-12 Member Since 2012
    HELPFUL VOTES
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    "A self-indulgent story from a self-pittying brat"
    Would you recommend this book to a friend? Why or why not?

    Probably not. It has some good information in it, but the overall feel is that he is a spoiled little brat wallowing in self pity.


    How would you have changed the story to make it more enjoyable?

    The Narrator!!!!! Uurgh. Rich Roll should NOT have narrated his own book. Major downfall for the overall performance.


    How did the narrator detract from the book?

    His monotone, dreary, woe is me voice.


    Do you think Finding Ultra needs a follow-up book? Why or why not?

    No. The world can only handle one of him. Rich Roll needs to get over himself.


    1 of 1 people found this review helpful
Sort by:
  • Helen
    Leicese, United Kingdom
    10/13/13
    Overall
    Performance
    Story
    "Tedious"
    Would you try another book written by Rich Roll or narrated by Rich Roll?

    No. I had been wanting to read this book for a long time as my husband has been wanting to get fit and I thought it sounded inspiring. However I felt the narration was monotonous and boring. I stuck it out until the end but it was a hard slog a bit like Rich Rolls ultra man challenges. There seemed to be a lot of unnecessary detail about his school days which seemed to go on and on until I got to the information I wanted to find out - how he got fit, what he ate etc. But it was all read with such a dull voice, even when he had achieved his goals there seemed to no excitement in his voice. I do admire his achievements though they were very impressive. I would have liked to know how his wife felt being stuck at home with the kids on a budget while Rich Roll continued to seek the next challenge, never seeming to be satisfied.


    What was your reaction to the ending? (No spoilers please!)

    Relief


    What didn’t you like about Rich Roll’s performance?

    Narration


    Did Finding Ultra inspire you to do anything?

    Eat more healthily


    2 of 3 people found this review helpful
  • Mr
    6/23/16
    Overall
    Performance
    Story
    "Interesting but flawed"

    It grew on me this book. It's an interesting tale, and I found some bits genuinely riveting.

    I've also got no problems with veganism, but I hadn't been ready for the extent it was going to try to convert me. Especially given the strange mix of good science and downright laughable science - all jumbled together to leave it unclear what's true.

    Still fair play to him for turning his life around and it is an inspiring story.

    0 of 0 people found this review helpful
  • Mr. J. Alliban
    5/17/16
    Overall
    Performance
    Story
    "Inspirational"

    An inspirational account of Rich's mid life enlightenment and mind-altering series of incredible achievements. I have recently become very interested in health and vitality, barefoot running and a bunch of other alternative health pursuits in my late 30s and have begun wandering what is possible at my age. Rich has confirmed that it is possible not only to excel, but to truly become a world class athlete. Learning of his dedication, progress and challenges has been very encouraging. I even ran my fastest 5k while during the period I was reading the book. Coincidence? :)

    I have given the book 4 stars. It would have been 5 but for the following reasons:
    - The author mentioned his own product, and the vitamix blender quite often.
    - Although Rich makes it clear he is not a militant vegan there are a couple of instances where he seems a little condescending toward meat eaters.
    - There are many studies that point toward saturated fats from healthy animals actually being very good for you, and the studies linking SF to clogged arteries, high cholesterol and heart disease are outdated and poorly undertaken. The studies mentioned in the book appear to have been cherry picked to suit the vegan agenda while conflicting studies exist. While I don't doubt that the vegan diet and lifestyle is incredibly healthy (I'm certainly not averse to trying it), many other studies claim that a diet that includes meat can also be very good for you. The level of certainty presented here was a little jarring.

    0 of 0 people found this review helpful
  • Pecko
    5/9/16
    Overall
    Performance
    Story
    "The most inspirational of all our lives"
    What did you like most about Finding Ultra?

    I enjoyed the humble honesty and reality of Rich's story. Especially his effort in putting it down in a way that allows me to understand the importance of life itself.


    What about Rich Roll’s performance did you like?

    Rich wrote this book in a clear, down-to-earth and engaging way which I could identify with.


    Was there a moment in the book that particularly moved you?

    I cried at the point which Rich spoke about his realisation of what changes he was prepared to make to give his kids a great life.


    Any additional comments?

    I recommend this book to anyone, even people who aren't interested in the kind of sports Rich has chosen, it doesn't matter. This story will grab your heart and your brain and shake them both up for a realization towards a way to be a better person. That's what he has done for me, give it a chance. I normally would steer clear of the kind of mindset towards health he has shared. Now after reading this book, I'm training to achieve a lot more, and dedicated to improve. Thanks very much Rich.

    0 of 0 people found this review helpful
  • Amazon Customer
    United Kingdom
    4/23/16
    Overall
    Performance
    Story
    "Interesting Story"
    Would you say that listening to this book was time well-spent? Why or why not?

    I primarily purchased this book because I'm looking to enter my first ultra marathon later this year and am looking for anything in the way of advice, tips and coping strategies. Whilst it has been useful there is a lot of the book where Roll talks about cycling and other pursuits which I appreciate are a part of his journey, just not so pertinent to running alone.


    What was the most interesting aspect of this story? The least interesting?

    Roll's accounts of his Ultra marathon and marathon exploits of which I would've liked more of.


    What didn’t you like about Rich Roll’s performance?

    I did find Roll's narration quite hard going, his voice tends to stay flat and monotone throughout regardless of which accomplishments he talks about achieving. I wonder if he should've gotten someone else to record it.


    Do you think Finding Ultra needs a follow-up book? Why or why not?

    I think Roll has given a detailed account of his exploits but I'm sure he could carry on writing about everything he has got up to since.


    0 of 0 people found this review helpful
  • Kindle Customer
    3/7/16
    Overall
    "Rich is the man!"

    First read this book on holiday a couple of years back, since then I have been a subscriber to the RRP used this Audio book for commuting to work wasn't disappointed! Life changing!

    0 of 0 people found this review helpful
  • Amazon Customer
    2/29/16
    Overall
    Performance
    Story
    "Brilliant story, well read too!"

    Absolutely fantastic, truly inspirational, a worth while read for anyone! A fascinating account of how someone was able to completely turn their life around in their 40's, and it's incredibly motivating without being too preachy.

    0 of 0 people found this review helpful
  • Brendon
    LEATHERHEAD, United Kingdom
    12/1/15
    Overall
    Performance
    Story
    "Good Story"
    Would you recommend this audiobook to a friend? If so, why?

    Yes. Its a good illustration of how someone can go from rock bottom to competing as a world class athlete. Anyone can do it if he can.


    What did you like best about this story?

    While a good listen, there are some great bits of advice and some nuggets for someone trying to do similar


    Which character – as performed by Rich Roll – was your favourite?

    Rich Roll


    Any additional comments?

    Generally a good listen with an entertaining story. There are some really good tips in here too for someone thinking of doing something similar. The fact that everything he did was on a vegan diet also go against the grain.

    0 of 0 people found this review helpful
  • Scott
    11/1/15
    Overall
    Performance
    Story
    "I'm so inspired"

    This is an astonishing listen that can motivate anyone to achieve greatness no matter what place they are at. His Vegan message just makes it all the more fantastic but regardless of your goals this is a Must Read book.

    0 of 0 people found this review helpful
  • Boobie
    UK
    9/26/15
    Overall
    Performance
    Story
    "Interesting, Though Padded"

    An interesting listen.

    Perhaps the content doesn't justify the length. Some padding of content.

    0 of 0 people found this review helpful

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