New York Times best-selling author and king of "immersion journalism" A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind - from his brain to his fingertips to his abs.
Having lifted his spirit in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He doesn't just want to lose a couple of pounds, or finish a triathlon, or lower his cholesterol.
First, he had to tackle a complicated web of diet and exercise advice, most which is nonsensical, unproven, and contradictory. Second, he had to consult a team of medical advisers. And finally, he had to subject himself, over the course of two years, to a grueling regimen of exercises, a range of diets and nutritional plans, and a brutal array of techniques and practices to improve everything from his hearing to his sleep - all the while testing the patience of his wife.
This latest work bursts with hilarity and warmth, all the while testing our culture's assumptions and obsessions with what makes good health and allowing the listener to reflect on his or her own health, body, and eventual mortality.
©2012 A. J. Jacobs (P)2012 Simon & Schuster, Inc.
“We can become healthier by learning from AJ's discomfort in this very funny book. He moves us from theory to practice by dragging his body through all the longevity practices. (Dr. Mehmet Oz)
"Can one man go from a 'python that ate agoat' physique to perfect specimen? From Roman soldier workouts to Areca palm plants, fromthe sublime to the absurd, AJ has tried it all. I laughed my ass off the wholeway and learned a ton ... including about my ass." (Timothy Ferriss, author of The 4-Hour Workweek)
"Who wouldn't want to be fitter, happier, more productive? In this riotous, madcap book, AJ Jacobs sets himself an ambitious goal: to become the person we all wish we could be. It's vintage AJ. Do your future self a favor and read this book." (Joshua Foer, author of Moonwalking with Einstein)
Those who are just looking for an amusing read. I've been doing a lot of my own research into diet and thought this might help me understand the issues and provide a few laughs along the way. I read and loved The Year of Living Biblically. This book failed on both accounts for me.
I wasn't expecting a rigorous study, but I thought this would be more of a real effort to look at different approaches to health. Instead he just did a little of this and a little of that, using the fringe approaches for laughs. I turned it off right when he said that he listened only to scientists about diet, and proceeded to settle the issue once and for all by saying that a mostly vegetarian diet is what scientists recommend. There are scientists from all points of view from vegan to 'eat lots of meat.' He chose only to listen to those who advocate a diet similar to his own and was pretty negative about alternative approaches to health - at least as far as I read.
We listened to Drop Dead Healthy while driving up and down the California coast and were so entertained by the book that we worried we would arrive too soon.
We found the book to be equal parts entertaining, informative and funny.
A.J. is a phenomenal story teller!
Internal Medicine Doctor
This book ranks pretty high on my list of favorate audiobooks
I liked AJ's chemical avoiding aunt not because I am like that but because she admit that she is perceived as nutty.
I liked AJ's trial of the pole dancing class.
The book was lightly amusing. It wasn't a book that I JUST HAD to listen to at given points in the day. It was light hearted, made me smile and chuckle at times, but truthfully I had hoped to gain more insight and knowledge from it.
Won't read him again.
The book felt lazy. Rather than actually try to live out the various things that might make him "the healthiest man alive" as he claimed to want, he just ran around interviewing people with fringe ideas. In some cases, he tried stuff just to try it: had his teeth whitened BEFORE going home to do a simple Google search that convinced him it was an unhealthy thing to to. As he found things that he was convinced did work, he quickly abandoned them in favor of the next thing on the buffet. It's not a book about trying to be the healthiest man alive--it's a book about trying all the various things that might make you healthier, but with very little effort actually put into becoming more healthy. It's like trying to be healthier by watching the people at the gym or reading a nutrition book.
First time I've ever gotten back on Audible and looked for a way to get a refund. Reminded me powerfully of Andy Rooney, who started each piece with "Did you ever wonder why..." and went on to ramble around about the topic for several minutes without ever actually saying anything.
Stand-up comedian turned medical school student. I am not much of a non-textbook reader, but audiobooks have replaced TV for me!
The idea of the walking desk is genius, and to know that he walked more than 1,000 miles literally while writing the book is fantastic.
This book was far more amusing than anticipated, although I should have expected it would be with how entertaining Jabobs' other books have been. Overall, I learned some things about what it was like to transition to a healthy lifestyle. I won't be instituting all of the changes he made (caveman, laughing room, etc) to my life, but I might actually do some of the things he did.
Very enjoyable, particularly if you're looking for amusing storytelling and not emotional, life-changing literature.
"The nature of this flower is to bloom." - A.W.
This is a "tell-a-friend" worthy listen. Informative, entertaining and quirky. Whats not to like?
Jacobs has several of these "reality memoir" type books. The first two, Know It All and Living Biblically, are great reads. Guinea Pig Diaries was not so engaging in audio format and the writer's performance left much to be desired. With Healthiest Man, AJ is back in form displaying his signature blend of charming personal anecdote and fascinatingly obscure factual details to the listener's delight.
AJ's forays into the lesser known, more exotic forms of fringe exercise regiments will surely put a smile on your face.
Woody Allen explores the health craze. That is how I am describing this book to my friends who I am encouraging to read this book. He combines common sense, a sense of adventure, and good humor in exploring the misconceptions, fads and good advice we are bombarded with in the media about good health. You will learn a lot, even if you read the nutrition and fitness press regularly.
You know you have enjoyed an audio book when at the end you wish you could invite the author to lunch. I hated to see this book end.
Was told it was funny, it's not - thought it was a guide to getting healthily, it isn't. It is an uninformative and boring account of one man's middle age crises. Ship this one.
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