Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different from other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way - as a function of her brain, and how she used the power of her brain to recover - quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that has helped many by delivering an informed and inspiring message of free will, self-reliance, and self-control.
©2011 Kathryn Hansen (P)2016 Kathryn Hansen
This book contains story of the author's struggle and recovery followed by the detailed analysis rooted in neuroscience.
Ideas presented in this book are easily generalizable to other eating disorders and bad eating habits. I personally don't have bulimia. What I have is a bad eating habit which I was not able to stop in many years. It does not cause me any emotional suffering, but does cause my weight to hover 25 lbs above of what I believe it should be and what it was before I developed this bad habit.
The core message of this book is that your cravings are not you. Cravings originate in your animal brain and your human brain is capable of simply observing these thoughts without acting on them. Such dissociation makes the cravings to lose their power and over time cures the addiction.
I liked the narration of this book. It turns out that the book was narrated by a person who suffered from bulimia and cured after reading the book.
Overall I enjoyed listening to this book, learned the science behind the food addiction and one powerful technique for stopping it.
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