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Besser schlafen. Selbsthypnose-Hörbuch für einen tiefen und gesunden Schlaf
- Narrated by: Frank Beckers
- Length: 42 mins
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Besser schlafen. Selbsthypnose-Hörbuch für einen tiefen und gesunden Schlaf
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Publisher's summary
Auf Dauer kann Schlaflosigkeit zu einer starken Minderung der Lebensfreude führen und Depressionen auslösen. Schlafstörungen können die unterschiedlichsten Ursachen besitzen, doch einens haben 95% aller Schlafstörungen gemeinsam: Sie sind psychosomatisch und somit seelisch bedingt. Kummer, Sress und auch Pläne und Überlegungen können uns so aktivieren, dass wir es nachts nicht schaffen, abzuschalten. Dieses Selbsthypnose-Hörbuch packt genau an diesem Punkt an. Durch die psychologischen Suggestionen auf diesem Hörbuch lernen Sie abzuschalten. Sie erlernen Selbsthypnose und können so Ihre Probleme und Sorgen loslassen. Ein schöner und erholsamer ntspannungszustand wird dann in Ihrem Unterbewusstsein konditioniert. Dieser konditionierte Entspannungszustand ist das Tor zu einem erholsamen Schlaf. Ihr Immunsystem bekommt wieder Gelegenheit sich zu regenerieren und eine ganz neue Art der Lebensfreunde stellt sich ein.
Zu diesem Hörbuch erhalten Sie das Booklet als pdf-Datei. Es wird nach dem Kauf Ihrer Bibliothek hinzugefügt.
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