Glucose Goddess Method

A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

By: Jessie Inchauspe

Narrated by: Jessie Inchaupse

INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

Author

Easy to understand and the book is better because it's read by the author and the intent is easier to understand.

it works. that's what stood out. I read it almost a year ago. I'm down 20 lb!

The Glucose Goddess is very knowledgeable and easy to listen to in her book. Her methods and hacks are effective. I read her book almost a year and a half ago, and I've lost a full 20 pounds by simply changing the way I eat and making a few other adjustments. I haven't had to make significant changes to my diet. The information about glucose spikes and sugar is fantastic.

Absolutely recommend trying this method!

Jessie gives some super simple hacks that can help you’re health in amazing ways with very little effort. And don’t worry, if you can’t handle the vinegar like me, water with lots of lemon is amazing!

Perfect!!

Is a great book!! Easy to follow and you will the results!! I love it!! Thank you Jessy!!

Very good listen! Her voice is amazing and keeps you anticipating what she will say next.

I enjoyed learning about the ease of the hacks and what can be accomplished by using them! I also liked that the science is explained and supported. Her humor adds that extra touch. What a great roommate!