The 6 Phase Meditation Method

The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

By: Vishen Lakhiani

Narrated by: Vishen Lakhiani

NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.

“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast

Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .

Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.

Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.

The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.

No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.

Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

I’ve saved up to buy this book

I’m beyond grateful to get to learn from Vishen and to feel Vishen’s generosity to share his wisdom and effort to spread the greatest life class through MindValley, l will save up to be a member of Mind Valley. The financial hardship my ex husband still putting me through parental alienation is unbearable at times. I’m confident mind valley can help me get through this. I hope mind valley will consider bringing in psychiatrist expert in parental alienation to raise awareness and help many children and targeted parent through this platform. Many teens and targeted parent have committed suicide from parental alienation in global scale. This book has raised my vibration of optimism like none other that l’ve been seeking for the last 3 years of living with tremendous amount of depression for the anxiety of my children has been feeling since. Meditation has been my key medicine, and l know Vishen’s 6 phase meditation and Silva techniques would take me to next level in order to conquer the escalation from narcissist abuse. I will survive with mind valley’s life class, just so my children will learn to conquer challenges in life as well. That’s when l get to tell them mind valley helped me breakthrough, THANK YOU for your vision and mission Vishen, l’m beyond grateful for you and Mind Valley, You saved me and you are many SUPER HERO

Must Read

Self growth broken down into an extremely simplistic manner. My 5 year old son listened to the chapter on gratitude while driving in the car. Later that day, without being prompted, he began expressing appreciation for things that transpired that day.

It has the 6 phase meditation in it.

The book was over all very enlightening. A "life-hack" that Vishen shared, which I greatly enjoyed, was the idea that out of all the available beliefs to hold, the best belief to have is: the universe, or God, or your wiser-higher self deeply loves you, is for you, and has your back.

It felt so good to imagine myself 20+ years later blessing me and telling me I accomplished my goals and dreams for which she is so thankful to me, because of the life, body, health, finances, etc she is enjoying. I felt my wiser older selfs' gratitude deep in my bones and radiating throughout my whole essence. I felt her joy and excitement in the life we had created!

love

I adore this author and he killed it once again with this book it has helped me in ways that I can't even begin to explain here thank you thank you thank you

Great book to start and learn meditation

Once I started reading I couldn't put it down. I took lots of notes to keep up with what needs to be done to manifest a brighter future. I am doing an awesome job reaching for the Stars. Thanks to this book. Thank you Vishen