Lifelong Health: Achieving Optimum Well-Being at Any Age

By: Anthony A. Goodman, The Great Courses

Narrated by: Anthony A. Goodman

We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living?

These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health.

Professor Goodman's advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable.

Crafted with the concerns of everyone in mind, whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2010 The Teaching Company, LLC (P)2010 The Great Courses

Hats off to you Doctor

What did you love best about Lifelong Health: Achieving Optimum Well-Being at Any Age?

Its complete and at best a qualified opinion that you tend to agree with

What does Dr. Anthony A. Goodman bring to the story that you wouldn’t experience if you just read the book?

He is on top of the subject

Was this a book you wanted to listen to all in one sitting?

yes

Any additional comments?

A great book for everyone who wants to know about health

Lots of good information

Most of this information is known, but typically forgotten. Lots of good points provided in an easy to listen too segments.

Great book

Great book by Great Courses. Thoroughly enjoyed it and Dr. Goodman's delivery had my wife eavesdropping. Would definitely recommend.

be proactive after listening

great source of information for health and well being. learned so much for me and my family.

Excelent source of knowledge

What did you love best about Lifelong Health: Achieving Optimum Well-Being at Any Age?

Many new details about health and eliminates different myth

What did you like best about this story?

Woman's health and mental health part of book

What about Dr. Anthony A. Goodman’s performance did you like?

Definitely

What did you learn from Lifelong Health: Achieving Optimum Well-Being at Any Age that you would use in your daily life?

Exercising everyday and be mindful related to heath issues

Any additional comments?

Love this book, Some places I was listening several time in order to remember advices and share it with friends