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Anleitung zur Meditation 1
- Drei geführte Meditationen für Anfänger: Atem & Licht
- Narrated by: Daniel Wandelt
- Length: 56 mins
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Anleitung zur Meditation 1
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Publisher's summary
Mit einer Kombination von Elementen aus dem Autogenen Training, Visualisierungen und positiven Suggestionen führen unsere drei Reisen in grundlegende Techniken der Atemmeditation ein. Dabei wird auf eine natürliche, entspannte Atmung Wert gelegt, die nicht in den Atemrhythmus eingreift, sondern ihn nutzt, um die Körperwahrnehmung zu verbessern und einen Zustand tiefer Entspannung herbeizuführen. Nach wiederholtem Anhören verfügen Sie über wirkungsvolle Techniken, um rasch zu innerer Ruhe und Gelassenheit zu finden - auch dann, wenn es um Sie herum hektisch wird.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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