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Adelgazar de forma Sana, Real y Permanente [Lose Weight in a Healthy, Real and Permanent Way]
- Los 11 Mitos sobre Bajar de Peso y Perder Grasa [The 11 Myths about Losing Weight and Losing Fat]
- Narrated by: Triton Heroc Castillo
- Length: 34 mins
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Adelgazar de forma Sana, Real y Permanente [Lose Weight in a Healthy, Real and Permanent Way]
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Publisher's summary
Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”.
¿Por qué sucede esto con la mayoría de las dietas para perder peso y qué puede hacer para evitarlo?
Existe una forma muy sencilla de perder peso y quemar grasa de forma lenta pero constante, y no volver a recuperarlo nunca más. No se trata de cambiar por completo sus hábitos alimenticios, ni empezar a entrenar en un gimnasio.
Se trata de conocer y usar a nuestro favor la forma en la que trabaja nuestro cuerpo y usar nuestro metabolismo como un ‘quemador’ natural de grasa.
Bajar de peso de forma natural y sin tener que matarse de hambre, sin tener que comprar suplementos alimenticios, sin milagros y sin tener que entrenar en un gimnasio.
¿Es posible? Sí, siempre y cuando trabaje con su cuerpo y no en contra de él.
Please note: This audiobook is in Spanish.
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