Acid Reflux Diet

The Complete Guide to Cook Healthy Food for Healing and Prevent GERD, LPR and Acid Reflux Disease with Quick & Easy Meal Plans and Delicious Recipes Including Vegan and Gluten Free.

By: Sable Delight

Narrated by: Olivier Charlas

Length: 3 hrs and 20 mins

Publisher's summary

If you want to sleep better and stay acid-free by adopting a GERD friendly diet, then keep reading!

Just like me, you have also probably tried to sleep at night, but you were unable to because of a burning feeling in your chest or throat. Like me, it's likely that you also suffer from abdominal bloating, a chronic nagging cough or sore throat, postnasal drip, a feeling of a lump in the back of your throat, allergies, and/or shortness of breath.

If so, I am sure you are experiencing acid reflux without recognizing its silent symptoms which can lead to serious long-term health problems. Here, you will find the solution! It could be hard to find a reflux treatment that works, and it is important to know which acid reflux treatment is right for you. You are very lucky because I am here to help you, also to recognize the misunderstood symptoms.

You don’t have to rely on medicines that put your health at risk anymore.

You can now treat gastroesophageal reflux disease (GERD) the natural way, by changing your sleeping habits and preparing healthy recipes that will cleanse and detoxify your body.

You will:

• Discover the causes
• Find out the symptoms
• Heal your body by natural remedies, detox and eliminating food that causes the problem
• Reintroduce new food
• Cook delicious recipes

And even if you are thinking that not all acid reflux treatments work the same way, that you will never find a solution, that natural treatment doesn’t work, that medicines are necessary, and that food can’t solve respiratory problems or heartburn, you'll still find the solution.

Just to let you know, if you hаvе experienced hеаrtburn, itѕ ѕеvеritу аnd persistence iѕ related tо the fооdѕ thаt are bеing еаtеn. Those fооdѕ that cause heratburn are known аѕ асid rеflux triggеr foods, аnd thus thе nееd fоr an асid rеflux diet.

©2019 Sable Delight (P)2019 Sable Delight

How our body processes

Great book! Healing my esophagus/belly one day at a time. Learned so much information about food and how our body processes it. Eating healthy for my body is my new mindset. You won't be disappointed.

Fantastic book. I highly recommend it to everyone

kept my interest throughout the entire process. great information to share with family and friends.

Bible for Reflux sufferers

Scientific and readable. This book is my bible. Had tests for reflux and decided that pills were not for me. Buy the book and follow the healing plan!

Possibly better if it were in print

I was excited to try this recommended audible book; however, I just couldn’t get into this. First of all I see that there are recipes but there are no PDF files so basically if you want to use a recipe you will have to write down what it is that he is saying. That being said the recipe section is pretty short. I believe it was the first chapter where he asked lots of questions and it just kept going on and on. I really wanted to like this book because I do have a medical condition that I think can be helped by the information contained within; I just couldn’t get past the first chapter and couldn’t get over that fact that there were no PDF files with recipes on them.

Has very little content

If I could get this book 0 stars I would. It has some facts about nutrition but very little that actually deals with acid reflux.