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Achtsam essen, achtsam leben
- Der buddhistische Weg zum gesunden Gewicht
- Narrated by: Herbert Schäfer
- Length: 3 hrs and 48 mins
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Achtsam essen, achtsam leben
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Publisher's summary
Das Hörbuch bietet viele praktische Anregungen, wie man aus alten Gewohnheiten aussteigt, seine natürlichen Bedürfnisse berücksichtigt, achtsamer genießt und damit den Weg heraus aus der üblichen Diätenfalle findet.
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