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A Guided Meditation to Help with Fibromyalgia & Chronic Fatigue
- Narrated by: Belleruth Naparstek
- Length: 47 mins
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A Guided Meditation to Help with Fibromyalgia & Chronic Fatigue
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Publisher's summary
This guided meditation for fibromyalgia and chronic fatigue treatment was made in collaboration with physicians, specialists and patients using, the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS). It is designed to help alleviate symptoms, promote healing and provide emotional relief. Separate tracks of relaxing, hypnotic guided imagery and affirmations are expertly and holistically crafted to ease discomfort, reduce fatigue, enhance restful sleep, heighten energy and maintain emotional balance naturally, in the face of the frustrating and sometimes debilitating symptoms of fibromyalgia and chronic fatigue.
Here's the track list:
- Introduction (2:54)
- Guided Imagery (20:36)
- Affirmations (23:28)
Guided imagery is a holistic, mind-body therapy that consists of healing words and hypnotic images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact. This natural treatment tool works well with the body's innate healing mechanisms and with other treatment protocols for fibromyalgia and chronic fatigue treatment.
Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys™ meditation for fibromyalgia was produced by the Cleveland Orchestra's Bruce Gigax.
The narrative guides listeners with fibromyalgia and chronic fatigue to imagine on cellular and metaphoric levels a balanced immune system and relaxed, well-oxygenated muscle tissue, cleansed of any deposits of pain-generating kinins that may have collected there during rapid shifts in biochemistry. Treatment for fibromyalgia and chronic fatigue is also provided by imagery that counters discouragement and depression with powerful, hypnotic suggestions of increased energy, optimism and renewal of feelings of self-worth and mastery. The calming, balancing narrative and music works to regulate mood, evening out spikes in anxiety that, if left unchecked, could start the whole symptom cycle over again.
A separate track of affirmations offers help for fibromyalgia through briefer versions of the same healing images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while doing other things, even while driving. Play a sample and read our reviews to see for yourself why this guided meditation for fibromyalgia and chronic fatigue is so highly recommended through word of mouth and by health professionals nationwide. (47 min.)
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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What listeners say about A Guided Meditation to Help with Fibromyalgia & Chronic Fatigue
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. E. Burns
- 07-31-22
Great meditation
I especially enjoyed the way the meditation program was broken down with an introduction, meditation and affirmation section.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mcat35
- 09-22-22
Wonderful healing aid
Everything Belleruth does has the perfect mix of imagery, breathing techniques, and music to help conditions like chronic pain, stress, and medical issues. I found her through a therapist years ago and highly recommend her large variety of audios.
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