The Warrior Heart Practice

A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)

By: HeatherAsh Amara

Narrated by: HeatherAsh Amara

Length: 6 hrs and 33 mins

Publisher's summary

This program is read by the author.

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom.

The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the best-selling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.

The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Walking through each of the four chambers - feeling, story, truth, and intent - listeners learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the feeling chamber as listeners accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as listeners witness the story that they are telling themselves. In the truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound - taking the knowledge they have gathered from the four chambers, listeners then walk backwards through each of the four chambers, refocusing their intent, truth, story, and feelings based on what they’ve learned during the process.

The Warrior Heart Practice leads to deep insights as listeners learn to step outside of their preconceptions to realign with their true purposes and goals.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 HeatherAsh Amara (P)2020 Macmillan Audio

Critic reviews

"Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace." (Alberto Villoldo, PhD, author of One Spirit Medicine and Shaman, Healer, Sage)

"In this wonderfully helpful and enlightening book, HeatherAsh Amara tells us that 'In each moment we have the choice to wake up, reconnect to our inner light, and stop believing the stories and lies our minds tells us.' Drawing from personal stories and deep wells of Toltec wisdom, HeatherAsh has produced a masterpiece of a guidebook to show us the way to transformation. You are 'a brilliant, nuclear-bomb force of love and potential' she tells us. I love hearing that, and reading HeatherAsh’s book, I believe it." (Beverly Donfrio, author of Riding in Cars with Boys and Astonished)

"Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading." (Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids)

This book is a gem

I have really enjoyed this book. It is amazing how this process can change how you view things in your life. It’s an amazing book.

Warrior Heart Practice! Amazing, simple & powerful!

This book is powerful but simple-allowing you to move through emotions with an opportunity to grow and experience a new perspective.
There were so many things that I will want to hear again. What an amazing book -so many great tools.

Great piece of soul.

Great book. It is obvious the author is a warrior. Advice and techniques come from personal experience.

so useful everyone can use it

it works and I enjoy it I feel lucky I can use the warrior heart pratice in my life

Solid

I feel like I rarely hear anything new and this is no exception; however, I enjoyed the combination of practices outlined here and found the process intriguing. I liked it so much, in fact, that I also bought the book when I was done listening so that I could work with the material (I’m more visual and tactile). I’d recommend.

A priceless tool for inner work

The Warrior Heart practice, is a priceless tool for inner work, self-exploration and self-discovery. HeatherAsh’s breakdown of the 4 chambers and teaching of separating feelings from story and story from truth while setting an intent and reframing the situation in a new healing light is powerful. It’s taken the art healing process I learned years ago, to a deeper level. For although this process may sound easy the more I practice it the more I come to a place where I can honor where I am, without bypassing. I would highly recommend it to anyone looking for a tool to navigate life’s challenges. Having to navigate life with anxiety and PTSD It supports me through daily challenges, as well as helps me unravel the tangled deeply rooted stories we all carry that keep us small and stuck in life.

This is what I have been searching for...

I have been on a path of personal growth and development through my initial desire and intent to heal myself psychologically, emotional, mentally, and physically. I love that she narrated her own book - and offers truly practical methods for influencing a shift in your perspective that she explains in ways all listeners can understand and work through. So very grateful! I am excited to begin this work and I HIGHLY recommend this book to anyone who has desired a more harmonious existence.