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薬に頼らず血圧を下げる方法 ＜文庫版＞
- Narrated by: 早川 諄
- Length: 3 hrs and 35 mins
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薬に頼らず血圧を下げる方法 ＜文庫版＞
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Publisher's summary
減塩食や降圧剤は使わずに、「ツボ押し」と「ストレッチ」で血圧を下げるという
今までにないメソッドで話題を呼んだ人気書籍が待望の文庫化！
たった1分の「降圧ツボ押し」と1日5分の「降圧ストレッチ」で
無理なく簡単に血圧を下げたという喜びの声、続々！
「食事を変えずに最高血圧が164mmHg→110mmHgに改善されました」
「その場1分ほどのケアで上が20mmHgも下がった！」
2017年の刊行時に喜びの声が続々と寄せられた
人気書籍が文庫化しました。
著書累計240万部の薬剤師・体内環境師の加藤雅俊先生が教える、
たった1分の「降圧ツボ」と1日5分の「降圧ストレッチ」なら、
無理なく簡単に血圧を下げられます。
しかも、高血圧の人なら誰もが苦しめられる
毎日の味気ない「減塩食」はナシ！
一生のお付き合いと覚悟した「降圧剤」もナシ！
なぜなら減塩も薬も「高血圧」の体を治すものではないからです。
本書で紹介する加藤式降圧法は
「降圧ツボ」で自律神経に働きかけ、
「降圧ストレッチ」で血管の柔軟性を復活させることで
血圧が上がる体質そのものを改善します。
自分で、自宅で、簡単に血圧を下げることができるたった２つの方法です。
ツボとストレッチはカラー写真でやり方と効かせるコツを丁寧に紹介しました。
運動が苦手でも運動から遠ざかっている中高年の方にも
ムリなくカンタンにできるうえ、
やれば体も心もすっきり！します。
今日から血圧が下がる新健康法の効果を
ご自身の体で実感してください。
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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