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宇宙のパワーと自由にアクセスする方法 【実践編】
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Resumen del Editor
宇宙のパワーと自由にアクセスする方法 【後編（実践編）】
■ファン待望「チョプラ博士の実践書」が誕生！
"私の人生にもっとも影響を与えた人物はディーパック・チョプラよ"
――レディー・ガガ
■出版社からのコメント
故マイケル・ジャクソン、ミランダ・カー、
ゴルバチョフ元ソ連大統領、クリントン元米大統領など
名だたるセレブたちに支持される世界的メンターの最高傑作
『宇宙のパワーと自由にアクセスする方法』
ファン待望の【実践編】が登場しました！
本書【実践編】では
アメリカを中心に開催されている
チョプラセンター主催のプログラムの中で
講義の合間に教えてもらえる一般的な瞑想方法や、
瞑想の前後に行うと良いチョプラ博士お薦めのワークが
随所に散りばめられています。
それぞれ深くて効果の高いワークが、
原著ではさらっと簡潔に語られているだけとなってしまっています。
■本書では、
新たに追加した各章の終わりの「解説」にて――
・瞑想の方法
・マントラの唱え方
・朝晩のワーク
・呼吸法
・食事法
・サウンドヒーリング
・アロマテラピー
――など、読者の皆さまがしっかりと実践できるように、
詳細なインストラクションと補足説明を加えています。
■本書の構成
パート1 「実践編」を読み進める前に
パート2 宇宙のパワーを手に入れる方法
パート3 「自由」を獲得するステップ
パート4 「恩寵」を受けて生きるためのヒント
パート5 あなたの「幸せ」の見つけ方
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