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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Unabridged
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Very helpful
- By MW on 05-09-24
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Release date: 05-06-24
- Language: English
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-07-24
- Language: English
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How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- By: Russ Harris, Alexandra Kennedy LMFT, Sameet M. Kumar PhD, and others
- Narrated by: Richard Trinder
- Length: 2 hrs and 39 mins
- Unabridged
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Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.
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How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- Narrated by: Richard Trinder
- Length: 2 hrs and 39 mins
- Release date: 05-07-24
- Language: English
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Math-ish
- Finding Creativity, Diversity, and Meaning in Mathematics
- By: Jo Boaler
- Narrated by: Jo Boaler
- Length: 7 hrs and 20 mins
- Unabridged
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Mathematics is a fundamental part of life, yet every one of us has a unique relationship with learning and understanding the subject. Working with numbers may inspire confidence in our abilities or provoke anxiety and trepidation. Stanford researcher, mathematics education professor, and the leading expert on math learning Dr. Jo Boaler argues that our differences are the key to unlocking our greatest mathematics potential.
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High on Life
- How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself
- By: David J. P. Phillips
- Narrated by: David Phillips
- Length: 5 hrs and 56 mins
- Unabridged
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Neurochemicals affect just about everything in our bodies. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within.
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High on Life
- How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself
- Narrated by: David Phillips
- Length: 5 hrs and 56 mins
- Release date: 05-07-24
- Language: English
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By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness—Her Story in Her Own Words
- By: April Simpkins
- Narrated by: April Simpkins, Emana Rachelle
- Length: 6 hrs and 7 mins
- Unabridged
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By the Time You Read This shares the manuscript Cheslie wrote before her passing, her story in her own words—from the highest highs of passing two bar exams, winning Miss USA, and beginning an exciting career as an entertainment journalist to the lowest lows of heartbreak, betrayal, and persistent depression. When Cheslie’s mother, April Simpkins, picks up the narrative, she shares for the first time what she experienced in the aftermath of Cheslie’s suicide. When faced with such a devastating loss, how does a mother find a way to carry on?
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Heartbreaking and uplifting
- By Dolores L. on 05-09-24
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By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness—Her Story in Her Own Words
- Narrated by: April Simpkins, Emana Rachelle
- Length: 6 hrs and 7 mins
- Release date: 05-07-24
- Language: English
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It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- By: Dr. Karen Tang
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Unabridged
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Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
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It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
- Narrated by: Dr. Karen Tang
- Length: 9 hrs and 40 mins
- Release date: 05-07-24
- Language: English
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The Mystic Jesus
- The Mind of Love
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 53 mins
- Unabridged
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Returning to the topic of her beloved classic bestseller Return to Love, spiritual guide Marianne Williamson builds on the ideas introduced in that book to lead us toward the light through the inspiring guidance of the mystic Jesus.
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Amazing , insightful and inspiring
- By Karl Hester on 05-10-24
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The Mystic Jesus
- The Mind of Love
- Narrated by: Marianne Williamson
- Length: 6 hrs and 53 mins
- Release date: 05-07-24
- Language: English
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- By: Ernesto Londoño
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Unabridged
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When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil’s rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound.
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Release date: 05-07-24
- Language: English
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Plagues and Peoples
- By: William H. McNeill
- Narrated by: Douglas James
- Length: 10 hrs and 47 mins
- Unabridged
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From the conquest of Mexico by smallpox as much as by the Spanish, to the bubonic plague in China, to the typhoid epidemic in Europe, William H. McNeill's Plagues and Peoples is a brilliantly conceptualized and challenging achievement (Kirkus Reviews). Upon its original publication, Plagues and Peoples was an immediate critical and popular success, offering a radically new interpretation of world history. With the identification of AIDS in the early 1980s, another chapter was added to this chronicle of events, which William McNeill explores in his introduction to this edition.
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Plagues and Peoples
- Narrated by: Douglas James
- Length: 10 hrs and 47 mins
- Release date: 05-06-24
- Language: English
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- By: Cory Wharton-Malcolm
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Unabridged
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Release date: 05-07-24
- Language: English
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Helped me manage my symptoms
- By GrammyG on 05-08-24
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 05-03-24
- Language: English
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Unabridged
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Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?
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Offers valuable guidance.
- By Margareta M. Chandler on 05-09-24
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Emotional Intelligence
- A Practical Guide for Personal Growth and Building Stronger Connections (Fostering Personal Development)
- Narrated by: Keira Grace
- Length: 1 hr and 40 mins
- Release date: 05-03-24
- Language: English
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The Problem with Change
- And the Essential Nature of Human Performance
- By: Ashley Goodall
- Narrated by: Ashley Goodall
- Length: 7 hrs and 58 mins
- Unabridged
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Once, the job of leaders was to identify problems and fix them, while leaving nonproblems alone. Today, the notion that the new way is always better than the old way—and that if you aren’t disrupting everything, you are losing—has come to constitute a new orthodoxy of business thinking. Whether it’s a merger or re-org or a new office layout, change has become the ultimate easy button for leaders, who pursue it with abandon, unleashing a torrent of disruption on employees. The result is life in the blender: a perpetual state of upheaval, uncertainty, and unease.
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The Problem with Change
- And the Essential Nature of Human Performance
- Narrated by: Ashley Goodall
- Length: 7 hrs and 58 mins
- Release date: 05-07-24
- Language: English
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The Therapeutic Power of Herbal Gardening
- Discover Highly-Effective Meditative Paths to Optimal Holistic Health
- By: Les Pierre
- Narrated by: Benjamin Powell
- Length: 4 hrs and 29 mins
- Unabridged
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Many of us spend our days cooped up indoors, disconnected from the natural world around us. Cities, technology, and our fast-paced modern lives cause us to overlook the absolute wonder that abounds in nature. This comprehensive guide is your first step into the rewarding world of herbal gardening... and get this, no green thumb required!
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The Therapeutic Power of Herbal Gardening
- Discover Highly-Effective Meditative Paths to Optimal Holistic Health
- Narrated by: Benjamin Powell
- Length: 4 hrs and 29 mins
- Release date: 05-03-24
- Language: English
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Wild Mothering
- Finding Power, Spirit, and Joy in Birth and a Creative Motherhood
- By: Tami Lynn Kent
- Narrated by: Tami Lynn Kent
- Length: 11 hrs and 50 mins
- Unabridged
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Revealing her own soul-filled journey from miscarriage to mothering her three sons into adulthood, Kent offers an intimate and comprehensive guide to accessing the energy medicine within the female body. Drawing on her work with thousands of women and the energy of the pelvic bowl, Kent teaches you how to navigate the wild path of motherhood with the creative potential of your center and the profound medicine it contains for birth, birth trauma, generational trauma, and all aspects of being a mother and living creatively.
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Wild Mothering
- Finding Power, Spirit, and Joy in Birth and a Creative Motherhood
- Narrated by: Tami Lynn Kent
- Length: 11 hrs and 50 mins
- Release date: 05-07-24
- Language: English
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- By: Lesley Paterson
- Narrated by: Yvette Deschamps
- Length: 4 hrs and 8 mins
- Unabridged
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Narrated by: Yvette Deschamps
- Length: 4 hrs and 8 mins
- Release date: 05-06-24
- Language: English
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America's Front Line
- From Hip-Hop to Homeland Security
- By: Louis Gregory, Chris Vaccaro
- Narrated by: David Livitsky
- Length: 4 hrs and 40 mins
- Unabridged
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Mentors and moments have molded Louis Gregory into the leader he is today. This book strings together his life stories and musings on leadership from his formal upbringing to his days hustling in New York, serving in the country's largest government agency, working as a talent manager for sports and entertainment figures, and developing his nationally recognized collectibles empire.
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America's Front Line
- From Hip-Hop to Homeland Security
- Narrated by: David Livitsky
- Length: 4 hrs and 40 mins
- Release date: 05-06-24
- Language: English
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Embracing Rastafarianism
- A Guide To The Spirituality, Roots, Revelations, and Global Influence Of Rastafari From Jamaica To The World
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Unabridged
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Embracing Rastafarianism: A Guide To The Spirituality, Roots, Revelations, and Global Influence Of Rastafari From Jamaica To The World Discover the profound world of Rastafari in "Embracing Rastafarianism," a comprehensive and immersive exploration of a movement that has captivated hearts and minds around the globe. From its roots in colonial Jamaica to its spread across continents, this book delves deep into the spiritual, cultural, and social dimensions of a movement defined by resistance, unity, and the quest for spiritual liberation. Why You Should Buy This Book: ✅ Deep Understanding:...
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Embracing Rastafarianism
- A Guide To The Spirituality, Roots, Revelations, and Global Influence Of Rastafari From Jamaica To The World
- Narrated by: Virtual Voice
- Length: 1 hr and 11 mins
- Release date: 05-06-24
- Language: English
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Hijacked Minds
- Exploring the Neuroscience of Addiction and the Pathways to Recovery
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 53 mins
- Unabridged
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Dive into the compelling voyage of "Hijacked Minds," a riveting exploration of the psychological and neurological underpinnings of addiction. With a focus that is both broad and deep, this eBook takes you on an intellectual adventure from the micro to the macro, exploring the intricate workings of the human brain as well as the societal impacts of addiction. Commence this journey with a foundational understanding of the intricate world of neurotransmitters – the very chemicals that govern our ability to feel pleasure, reward, and, ultimately, that form the base of the addictive process. ...
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Hijacked Minds
- Exploring the Neuroscience of Addiction and the Pathways to Recovery
- Narrated by: Virtual Voice
- Length: 3 hrs and 53 mins
- Release date: 05-06-24
- Language: English
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