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sara

Calgary, Alberta, Canada

3
HELPFUL VOTES
  • 1 reviews
  • 4 ratings
  • 45 titles in library
  • 0 purchased in 2014
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  • Wherever You Go There You Are

    • ABRIDGED (3 hrs and 9 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (415)
    Performance
    (174)
    Story
    (169)

    Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

    Richard says: "Spiritual Direction: All 360 Degrees"
    "great tool for mediating"
    Overall

    This is an easy to listen to self help audio book with some good tips for the meditation journey. It's pretty simple so good for beginners. I found it helpful to listen to when I have insomnia and it helps still my mind when I can't sleep. Recommend.

    3 of 4 people found this review helpful

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